Name that Emotion
This emotion often shows up when something feels unfair or you've been wronged.
What is anger?
Instead of blaming, this type of statement starts with "I feel..."
What is an "I-statement"?
Dismissing someone's feelings by saying "you're overreacting" is an example of this.
What is invalidation?
Acknowledging someone's feelings even if you don't agree shows this.
What is empathy?
Your friend says they're upset, and you respond, "That makes sense. Do you want to talk about it?"
What is a supportive response/empathy?
You might feel this when facing uncertainty or something that could go wrong.
What is anxiety?
Listening fully without interrupting or planning your response is called this.
What is active listening?
Blaming others for your own emotions instead of taking responsibility is this.
What is deflection or lack of accountability?
Taking responsibility for your actions and apologizing sincerely shows this.
What is accountability?
Someone avoids you instead of addressing a problem.
What is avoidance or stonewalling?
This emotion can be a mix of happiness and pride after achieving something meaningful.
What is joy or pride?
This communication skill involves repeating back what someone said to show understanding.
What is reflective listening?
Ignoring someone instead of communicating during conflict is called this.
What is stonewalling?
Respecting someone's limits without pushing them demonstrates this.
What is healthy boundaries?
You calmly explain your feelings without blaming the other person.
What is assertive communication?
This feeling happens when you lose something important or feel deep disappointment.
What is sadness?
This means expressing your needs clearly while still respecting others.
What is assertiveness?
Making someone doubt their own feelings or reality is this harmful behaviour.
What is gaslighting?
Being able to talk about your emotions clearly is called this.
What is emotion awareness or emotional intelligence?
A person apologizes but immediately blames you after.
What is deflection or a non-apology?
This emotion can arise when you feel exposed or worried about judgement.
What is embarrassment or shame?
This skill helps you stay calm and respectful during disagreements.
What is emotional regulation?
Using guilt or pressure to control someone's choices is this.
What is manipulation?
Supporting someone without trying to control or fix everything shows this.
What is emotional support?
You notice you're getting overwhelmed and take a break before responding
What is self-regulation?