Name that Emotion
-smiling
-calm/neutral body
-relaxed shoulders...
What is "happy"
Unusually energetic, full of energy and excitement and unable to focus...
What is "hyper/over the top"
Stretching and performing poses...
What is "yoga"
This can be done in the gym, outside, maybe even in your classroom...
What is "exercise"
Positive statements that can help you improve your thinking and self esteem...
What are "positive self affirmations"
-in a state of fear or worry
-upset stomach
-shaky
-nail biting
What is "scared/anxious/nervous"
Neutral; no feelings of nervousness, anger, hyperactivity
What is "calm"
Using your two feet to go on a...
What is "walk"
You need to play it and use your ears to hear it...
What is "music"
How to start a positive self affirmation...
What is "I am"
-feeling of unhappiness and sorrow
-crying, frowning
-low energy
-hunched posture
What is "sad"
Low energy, heavy eyes, yawning
What is "tired"
You need to play something and use your ears to listen to it...
What is "calming music"
Our first pump up activity in group speech - we rode a virtual...
What is "rollercoaster"
What kind of thoughts do positive self affirmations help with and improve?
What are "negative thoughts"
-feeling of strong displeasure and unhappiness
-increased body temperature, heart rate, muscle tension
-yelling, hitting, throwing (lashing out)
What is "angry"
Excited; feeling some energy but still able to complete tasks with help...
What is "energetic/jumpy"
A method with numbers and senses (see, hear, feel, smell)...
What is the "5, 4, 3, 2, 1 method"
Using your two feet to go on a...
What is "walk"
What person are positive self affirmations about?
What is "myself"
-full of positive energy
-looking forward to something
-tense muscles
-increased heart rate
What is "excited"
Completely exhausted and out of energy, sleeping, unable to participate
What is "drained"
Using your belly and/or your lungs
In through your nose and out through your mouth
What is "breathing"
It's the most important meal of the day...
What is "breakfast"
Say some positive self affirmations!
I am smart.
I am strong.
I am confident.
I am safe.
I am successful.
I am cared for and loved.
I believe in myself.