Vocabulary
A natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others.
Emotion
Is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress
Isolating yourself can you cope with your emotional health.
False
An action performed or a feeling experienced in response to a situation or event.
Reaction
Is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
Anxiety
Self-awareness is a characteristic of emotional health.
True
able to identify with and sharing with another person's feelings
Empathy
Is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Depression
People who are emotionally healthy are in control of their thoughts and feelings.
True
A results from thoughts individuals have about themselves and the meanings attached to those thoughts.
Self-judgement
Is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health.
Obesity
Endorphins are hormones that affects your emotional health.
False
It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.
Emotional Health
Is an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
Anorexia
Emotional distress leaves people susceptible to physical illness.
True