True or False
Sleep affects our emotions
true
True or False
Controlling your emotions allows you to make better decisions
true
Is it okay to have different emotions ?
Yes!
Having different emotions is normal!
Why is it important to be nice to people?
so you don't hurt their feelings or make them feel bad about themselves
What is Mr. G's favorite color
Orange
talking about our feelings is not important
false
What should you do if you feel sad?
breathe, coping strategies
What are emotions?
Our feelings!!!!
What can happen if you are mean to someone?
They can cry or hurt themselves
How many sisters does Mr. G have?
2
being busy all the time can stress you out
True
How can you practice controlling your emotions?
breathing, taking your time to make decisions, not rushing through things
How can you understand your emotions better ?
Talking about them with others
Taking your time when addressing an issue
Write your feelings in a journal
Examine your reactions
How should you treat other people?
nicely, with respect
Treat others how you would like to be treated
What is Mr. G's first name?
Angelo
being sad, mad or angry is an example of bad emotional health
false
Why is it important to control your emotions?
So you can make better decisions
or
So you can be in control over yourself
True or False
Having good emotional health means that you are always happy
False
Can you get in trouble for saying mean things to someone? (Yes or no)
Yes
THAT IS BULLYING
What nationality is Mr. G from?
Italian
a coping strategy is something you do to help calm yourself down
true
Name one coping strategy for calming yourself down
reading, writing, breathing exercise, music, yoga etc...
Why is it important for us to understand our feelings? (knowing when were happy, knowing when were sad)
It allows us to talk about our feelings more clearly
If you see someone crying because they are upset...what should you do?
Try to comfort them
or
Get an adult
What sport did Mr G play in college?
Football