Definition of Emotional Health
Accepting your feelings and learning how to deal with them.
What is Emotional Health?
What was is an example of strong Emotional Health?
Anything that makes sense:
Ex: My friend annoyed me so much I felt like screaming at him but I thought about the effect it would have on him so instead I asked him to stop politely.
What are some benifits of a healthy realtionship?
Fun, friendship, love and affection, trust, sharing hopes and dreams, support, knowing someone cares about you.
Reading, exercising, talking with a trusted adult, meditating.
How can you manage your emotional health?
Emotions that include hate, sadness, confusion, and fear are feelings that affect Emotional Health in a ___ way?
In an unhealthy way.
I am upset today at my friend and I refuse to talk to them.
How does emotional health effect your relationships?
Family, school friends, home friends, teachers, coaches, siblings.
What the different types of relationships you have?
Feeling overwhelmed and anxious
What is stress?
Emotions that include happiness and love affect Emotional Health in a ___ way
In a positive way?
Accepting who you are, expressing feelings in a healthy way, building healthy relationships, manage stress, resolve conflict in a healthy way, and show care and concern for others.
What are three traits of an emotionally healthy person?
If you have ___ Emotional Health, you will feel so much better
If you have GOOD emotional health...
I told my friend a secret and she told the whole class.
What is an example of unhealthy relationship?
Your friend wants to sneak out of the house and drink beer. She tells you it is safe and no one will know.
What is an example of a unhealthy relationship?
It allows you to build good relationships and feel good about yourself.
What does good emotional health do for you?
How does emotional health effect your social health?
Makes you more angry, sad etc. so no one wants to be your friend.
Strong Emotional Health allows you to control your emotions in the _____ way
In the healthy way.
I love my family. They support me by taking care of my needs.
What is an example of a healthy relationship?
Get rid of ___ by joining _________ that you enjoy.
Get rid of STRESS.....by joining ACTIVITIES .....