Wellbeing
Define wellbeing.
Wellbeing can be defined by how contented you feel about the different parts of your life, including your physical health, Emotional Health, Intellectual, Meaning, and your relationships.
What is another word for happy?
Blissful, elated, joyful
What are the effects of positive emotions on health?
Positive emotions lead to better health, including lower blood pressure, reduced risk of heart disease, better blood sugar levels, and longer life.
Define positive thinking.
Thinking positively about the future, not jumping to conclusions, not taking things personally.
Name two things you can do to increase your physical wellbeing.
Eat healthy, exercise
What is meant by Physical wellbeing?
Your physical health
What is another word for thoughtful?
Caring, Considerate
How do positive emotions affect your thinking?
Positive emotions help you come up with new and better ideas.
Change this statement to positive:
"I'll never be able to do this."
"With practice and effort, I will be able to do this and many other things."
Name two things you can do to increase your emotional wellbeing.
What is meant by emotional wellbeing?
How you deal with your emotions.
What is another word for calm?
at ease, relaxed, serene
Name 6 positive emotions
Hope, joy, love, gratitude, serenity, inspiration, awe
Yes
Name two things you can do to increase your social wellbeing.
Be a good friend. Have and make good friends.
What is meant by Social wellbeing?
Having healthy and meaningful relationships.
What is another word for annoyed?
irritated
How can your positive emotions benefit other people?
Your positive emotions will translate to positive thoughts and actions and will inspire the same in others.
What are somethings you can do to become a more positive thinker?
Practice - when watching movies or TV shows think of advice you would give to the characters when they are faced with a difficult situation or thinking negatively.
Gratitude - find three good things in your life every day
Best positive future - Think of what your best possible future would look like
Name two things that can give your life meaning.
Family, helping others, being creative.
What is meant by Meaning?
What is another word for confused?
puzzled, perplexed
As human beings we focus on negative emotions more than positive emotions. True or false?
True
What is hope?
Hope is optimism about the future. Believing that the future will be good.
Name two things that can help you increase your intellectual capacity.
Learn new things, be open minded