Emotions
Stress
Self-Esteem
Anger Managment
Vocabulary
100
Feelings such as love, fear, and anger that are inside you
What is emotions
100
This pressure(s) cause stress
What is physical, emotional, and social
100
The good way you feel about yourself
What is self-esteem
100
People who are the same age as you
What is peers
200
The love that you give and get from others
What is affection
200
This is sent to your blood to give you more energy
What is adrenaline
200
Amount of time to reach a short term goal
What is days or months
200
The easiest way to relax/de-escalate when angry is ______________.
What is relaxation breathing
200
Sharing your thoughts or feelings with others
What is communicate
300
The feeling that others like you and enjoy being with you
What is acceptance
300
When this need is not met, you feel stressed
What is emotional needs
300
When you have high self esteem, you know you are not _____________________
What is perfect
300
Your plan to solve your problem that is causing you to be angry should address both what you want to _________ and what you want to _________.
What is accomplish and avoid
300
The way that the body responds to physical, social, and emotional demands
What is stress
400
At least 3 things that people with good emotional health can do
What is (3 of the following): 1) Deal with problems 2) Make decisions 3) Set goals for the future 4) Care about others 5) Communicate ideas and feeelings with others 6) Responsible for decisions and behavior
400
Actions that can harm your health and wellness
What are risk behaviors
400
Long term goals are reached in this amount of time
What is one or more years
400
One anger style in your own words
What is act out your anger, displace your anger, ignore your anger or keep it bottled up, or try to solve the problem
400
The way that other people try to control your decisions
What is peer pressure
500
The four most important emotional needs that all people have
What is affection, acceptance, success, and safety
500
3 ways that stress can harm a person physically
What is cause more accidents, headaches, stomach aches
500
Having high self-esteem helps you meet your emotional needs by.....
What is you like yourself, you believe that other people accept and enjoy being with you, you make good decisions to help stay safe, and you feel successful when you set and reach your goals
500
Ways that your body shows that you are angry
What is (at least 3 of the following): increased heart rate/heart pounding, rapid/shallow breathing, face feeling hot, jaw tensing, fists clenching, feeling energy through the body, upset stomach, and shoulders hunched
500
Having unfair ideas about different groups of people
What are prejudices
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