The three "magical ingredients" needed for a healthy, committed relationship
What is attraction, closeness, and commitment?
100
The body's response to a situation that is perceived as threatening or dangerous (hint: animals have this response, too)
What is fight or flight?
100
A wink, high five, shrug, and smile are all examples of ____________ communication
What is non-verbal
100
REM sleep stands for
What is rapid eye movement sleep
100
You can tell when love is real because it hit you in an instant, whether or not you want to be in love.
What is False: you can tell when love is real because it develops slowly through the conscious choices of both partners.
200
what is the "formula" for a crush/an infatuation
What is attraction-closeness=crush
200
An example of good stress
What is nervousness before taking a test or participating in a sporting activity. (other answers are also acceptable)
200
Turn the following phrase into an "I-phrase": "You never include me in your plans until the last minute!"
I feel ___________ because I am included in the plans last minute. This makes me feel like you don't want me to be included.
200
The correct amount of sleep for a 14 year old according to sleepfoundation.org
What is 8-10 hours
200
Buying a new car and taking a final exam are more similar than different,as far as your body is concerned.
What is true
300
Name three characteristics of an unhealthy relationship
No trust
No respect
Jealousy
Abuse - emotional, physical, sexual
Bad / no communication
Intimidation
Low self-esteem
Power issues
Unfair fights
Other person tried to change you
Lies
Manipulation
Criticizing
Controlling
Lack of understanding
No fun
Threatening or mistreating
Fear
300
Why is long-term stress bad?
keeps the nervous system activated, and leads to a weakened body/immune system
300
The three communication styles
What is assertive, passive, and aggressive
300
If you routinely lose sleep,the sleep loss adds up.The total sleep lost is called______.
What is sleep debt
300
Prolonged stress can make a person likely to suffer diseases.
What is true
400
Why do people continue to stay in unhealthy relationships? (give two likely reasons)
Answers may vary. Believe that things will get better
Problems are just a phase
They can change their partner
Seen this behavior elsewhere
Don’t know this is unhealthy
Having a partner is more important
Scared to break it off (can’t cope without the other or the other may be violent)
400
Give two symptoms of stress overload
What is stomach problems, headaches, chest pain/increased heart rate, problems sleeping, irregular eating patterns, frequent colds/illnesses, poor concentration and forgetfulness
400
If a person says, "fine" repeatedly what communication style are they using?
What is passive
400
Sleep is so important for students because... (three items learned from pbs documentary)
it helps us file/organize new information, make connections to prior knowledge, and increases creativity
400
Non-verbal cues are just as important as the words said and all cues mean the same thing across cultures.
What is false. Many cues we perceive as positive (such as eye contact, the "A-ok", or a hug) are considered rude or vulgar in many other cultures.
500
Bahbam!! instant 500 points
freebie!
500
Name two healthy ways to manage stress
Answer may vary. Examples include: exercise, get plenty of sleep, eat regular and healthy meals, avoid excess caffeine, use relaxation techniques (deep breathing and positive thinking)
500
Make up an assertive phrase and give it in an assertive manner. (1:00)
answers may vary
500
True or false+ REASON: Boredom makes you feel sleepy, even if you have had enough sleep.
What is false, only the need for more sleep will make your body sleepy.
500
Everyone dreams at night
What is true (only false if group can name the reason one would not dream: stroke survivors)