General
WHAT IS EQ?
Ability to recognize and understand OUR OWN emotions
WHAT IS SELF AWARENESS?
Is your ability to accurately perceive your own emotions at the moment and understand your tendencies across situations.
WHAT IS SELF MANAGEMENT?
Self-management is your ability to use your awareness of your emotions to stay flexible and direct your behavior positively
WHAT IS SOCIAL AWARENESS?
Is your ability to accurately pick up on emotions in other people and understand what is really going on with them.
WHAT IS RELATIONSHIP MANAGEMENT?
Is your ability to use your awareness of your own emotions and those of others to manage interactions successfully. This ensures clear communication and effective handling of conflict. Relationship management is also the bond you build with others over time
WHAT IS EMOTIONAL HIJACKING?
When Emotions control our behavior and we react without thinking
Don't be fooled by a good mood
Let yourself feel sad/angry/frustrated even if you are having a great day
MENTION ONE OF THE "SELF MANAGEMENT" SKILLS
OPEN
MENTION ONE SOCIAL AWARENESS SKILL
OPEN TO BE EVALUATED BY THE OPPONENT TEAM
How is trust built?
Open communication; willingness to share; consistency in words, actions, and behavior over time; and reliability in following through on the agreements of the relationship.
To be evaluated by opponents
Observe the ripple effect from your emotions
Observe how your emotions grow *Upset - Angry
EXPLAIN: Take Control of Your Self-Talk
Talk to yourself often *Compliment yourself more often and stop yourself before blowing up
EXPLAIN: MAKE TIMING EVERYTHING
Read/Observe the other person’s mood before interaction, ex venting about personal issues and us asking something work-related.
HOW DO YOU "Tackle a Tough Conversation"
when you enter a tough conversation, prepare yourself to take the high road, not be defensive, and remain open by practicing the strategies above. Instead of losing ground with someone in a conversation like this, it can actually become a moment that solidifies your relationship going forward.
WHAT WOULD BE AN EXAMPLE OF A "LACK OF SELF AWARENESS"
OPEN
Focus Your Attention on Your Freedoms Rather than Your Limitations
Don't get frustrated by the things you cannot do and focus on all the things you CAN do. :) *POSITIVE MIND
ELABORATE: Understand the Rules of the Culture Game
Observe what kind of people you will be around to have a smooth/more positive interaction. *Religious, Party Animals/Parents/younger or older people
Remember the Little Things That Pack a Punch
These days, in both personal and work- related relationships, there are far too few “please’s,” “thank you’s,” and “I’m sorry’s” being expressed.
WHAT IS A TRIGGER EVENT?
When something generates a prolonged reaction. Shaped by our personal history and experiences. *La burra no era arisca
MENTION ONE SELF AWARENESS SKILL
OPEN
WHAT WOULD BE AN EXAMPLE OF A "LACK OF SELF MANAGEMENT"
OPEN (ANSWER TO BE APPROVED BY THE OPPOSITE TEAM)
WHAT WOULD BE AN EXAMPLE OF A "LACK OF SOCIAL AWARENESS"
OPEN (TO BE APPROVED BY THE OPPONENT TEAM)
WHAT WOULD BE AN EXAMPLE OF A "RELATIONSHIP AWARENESS"
OPEN ANSWER *TO BE APPROVED BY THE OPPONENT TRIBE