Stress control
You’ve had a very stressful day at work. What could you do when you get home to reduce your stress?
Exercise or meditation
Your friend tells you a secret and asks you not to share it. What should you do to maintain the relationship?
Respect their privacy
You have a disagreement with a friend about how to handle a project in school. What is an effective way to start the conversation to solve the conflict?
Have an open dialogue and listen actively
You are in a meeting and have an important idea to share. What is important to do to communicate clearly?
Organize your ideas and be concise
What emotion might a colleague be feeling if they are sighing heavily, frowning, and shaking their head while working on a project?
Frustration
You have an important exam tomorrow and feel very anxious. What technique could help you calm down before sleeping?
Breathing exercises and relaxation
You notice your partner is further and seems worried. What is a good way to approach the situation?
Support him and ask him if is he ok
A friend of yours is not helping on the project .How could you address the situation?
Address the issue directly but kindly
You notice your teammate does not understand the instructions well. What could you do?
Offer help and clarify the instructions if your teammate does not comprehend
What emotion could a friend be experiencing if they are quieter than usual, have a downcast expression, and are not engaging in the conversation?
Sadness
You are full of tasks at work. What could you do to manage your stress better?
Make some mindfulness
Your roommate leaves their things all over the place and it bothers you. How can you handle this without causing a fight?
Discuss the issue and get to an agreement
You and your partner have different opinions on how to spend money. What approach could help resolve this conflict?
Discuss and find a middle ground
You are arguing with a friend and both are talking at the same time. What is a good strategy to improve communication?
Listen actively and take turns to talk each one
What emotion is a family member likely feeling if they are speaking loudly, using sharp words, and displaying tense body language?
Anger
You are in a verbal fight with your best friend. What is a good strategy to calm down before returning the conversation?
Timeout and reflecting
You realize you are losing touch with a close friend due to your busy schedule. What can you do to maintain the relationship?
Schedule some time to go with him
In a meeting, a friend constantly interrupts your ideas. What is a good way to handle this conflict?
Stay calm and talk with him about not interrupting you
You have a criticism from a friend. How could you communicate it effectively?
Suggest solutions and be specific
What emotion might a child be feeling if they are fidgeting, have sweaty palms, and frequently mention being worried about failing a test?
Anxiety
Your work is causing a lot of stress and affecting your sleep. What change in your daily routine could help you manage stress better?
Relaxation and exercise
A friend always talks about their problems and never seems interested in yours. What could you do?
Ask for balance in their talks
You and your sibling constantly fight about chores at home, causing conflicts. What could help solving this conflict?
Create a schedule and rotate tasks
In an important conversation, your friend looks confused. What technique could you use to ensure both of you understand each other?
Ask questions or summarize
What emotion might your partner be experiencing if they are not making eye contact, seem preoccupied, and are not engaging in usual activities or conversations?
Worried