Categories/Definition
What is the ability to recognize and understand your own emotions
Self-Awareness
Name two ways to increase your self-awareness with the initials M and J?
mindfulness and journaling
This skill allows you to understand the emotions of others by reading nonverbal cues
Empathy
Name one effective strategy for resolving conflict in a relationship
Open Responses
EX: Active Listening
Name one self-management technique for calming intense emotions, starting with an M?
Meditation
What is it called when you can sense the emotional atmosphere in a room?
Social-Awareness
This self-awareness model divides awareness into four quadrants, including known to self and others
Johari Window
Daniel Goleman's Model
When you smile or nod to show you agree or understand, What type of communication was this ?
Nonverbal Communication
This skill is about finding a solution when two people disagree, so that everyone feels respected
Conflict resolution
This is the word for thinking good things will happen, even when challenges arise.
Optimism
What is the emotional intelligence skill that helps you maintain healthy and productive relationships?
Relationship Managment
What is the ability to control impulsive feelings and behaviors called?
Self-Management