The ability to be AWARE of how you feel, like if you're happy, sad, or mad.
what is self-awareness
what are these types of communication used on a social media post: - gestures - facial expression - eye contact - how close you stand - how you sit -
what is nonverbal communication
what is the ability to understand and share the feelings of another
what is empathy
The process of REFLECTING on your actions, thoughts, and emotions to gain insight is known as this.
what is self reflection
give three benefits of having proper social skills when you're playing a team sport
what are - better communication - improved team coordination- increased chance of improving scoring average- increased team morale-improved relationships.
True or False. Empathy can be learned.
what is true.
When you’re feeling sad, angry, or happy, you are being aware of these.
what are your emotions
This SKILL helps you stay calm and control your emotions when you're upset, mad, or stressed.
what is self regulation.
Three characteristics of a catalyst for change are:
Courage, creativity, and commitment.
True or False: Empathy is feeling sorry for someone
what is false.
Empathy is showing compassion and understanding.
Feeling sorry for someone is to feel pity or sympathy.
If you know what makes you upset or happy, you can make better choices. This is an example of being good at this.
What is self-awareness
what is the most important single ingredient in the formula of success is knowing how to get along with people
what is social skills.
Truly listening to what someone is saying, including their beliefs, experiences, and background.
what is active listening.
Imagine you're in the middle of a group project, and you're feeling frustrated because you feel like no one is listening to your ideas. You recognize that your frustration is starting to affect the way you're communicating with your teammates. How can being self-aware in this situation help you improve the outcome of the project?
What is recognizing your frustration, taking a step back to calm down, and then communicating your feelings calmly and respectfully so you can work together more effectively?
Positivity is a social skill
what is true.
Looks like: Maintaining an optimistic attitude to build social bonds and excel academically.
An example of an empathetic statement is, "I'm sorry you had to go through that." (what is true or false)
What is true