Self Awareness
Keep a Journal to help improve EI skills
Self Reflection
Simply put, this helps you control behavior and impulsive feelings
Self Regulation
Internal Motivation which comes from within
Intrinsic Motivation
Simply to understand someone else's feelings
Empathy
Giving constructive feedback is part of this
Communication
Term that describes how your emotions influence your thoughts and behavior
Emotional Insight
Take deep breaths to help manage this
Stress or Anger
Setting goals is part of this EI Component
Personal Drive
Active listening is key to developing this
Emotional Understanding
Skill that helps to manage relationships more effectively
Social Skills
Being aware of your strengths and weaknesses is part of this
Personal Competence
Term used to stay calm under pressure
Emotional Control
To view challenges as opportunities
Growth Mindset
Empathy that involves what others feel
Emotional Empathy
Simply the ability to influence others positively
Leadership
Simply the ability to recognize your own emotions
Self Awareness
To delay gratification is a sign of this
Impulse control
Motivation that goes beyond status or money
Purpose Driven Motivation
To recognize non verbal cues helps improve this EI skill
Social Awareness
Resolving conflicts peacefully requires this skill
Conflict Resolution
Bias that can cloud your emotional judgement
Confirmation Bias
Hormone linked to stress which needs to be managed
Cortisol
Theory that explains human motivation in a hierarchy
Maslow's Hierarchy of Needs
Empathy is critical in building this in relationships
TRUST
Term used to describe working well in teams or groups
Collaboration