self awareness
what is self awareness?
understanding my thoughts, feelings, and how my actions affect others.
what is self-regulation?
the ability to control how long an emotion stays around.
what is motivation?
the ability to make clear goals and a positive attitude.
What is empathy?
The ability to recognise how people feel is important to success in your life and career.
what is social skills?
the abilities used to interact and communicate effectively with others
Why is it important to recognise your own strengths?
It helps me know what I’m good at and boosts my confidence.
Define emotions
A strong feeling deriving from one circumstance such as mood and relationship with others
Provide 3 strategies in how you can motivate someone who is not motivated?
What is the difference between empathy and compassionate empathy
Empathy is understanding and feeling another person's emotions, while compassionate empathy is the desire to act on that understanding to help alleviate their suffering
Explain the difference between verbal and non verbal communication?
Verbal communication uses spoken or written words, while nonverbal communication uses physical cues like facial expressions, gestures, body language, and tone of voice.
What are the early warning signs that an individual may be getting stressed or angry?
Impatience, Frustration, irritability, lack of concentration, snappy
What ways can you reflect on learning and goals?
Through verbal feedback from peers and leaders as well as journaling your results and improvements
Explain how goal-setting theory relates to motivation
Goal-setting theory suggests that specific and challenging goals increase motivation because they give direction and a clear standard for success.
How can you express empathy?
Why is it important to build relationships in a workplace setting?
enhances job satisfaction and employee, improves collaboration and productivity, and boosts mental health and a sense of belonging
What is a positive way to handle constructive criticism?
actively listen without getting defensive, show gratitude, and seek to understand the feedback by asking clarifying questions
Why is it important to have objectives and goals in life?
Provides intrinsic motivation and allows you to achieve goals no matter the size (Big sticks)
what roles do your friends and teachers play to keeping you motivated?
By constantly checking on you about your emotions and school work, making sure you are acheiving your goals and completing what you need to complete
the opposite of apathy is.
what is empathy.
Explain why cultural awareness is an important social skill.
Understanding cultural differences helps avoid misunderstandings, shows respect, and allows you to communicate appropriately with diverse groups.
What does Aloof mean?
Not Friendly
What is perseverance?
to keep striving and showing effort till the end even if it's too hard
What is the difference between intrinsic and extrinsic motivation?
Intrinsic motivation is doing an activity for the personal enjoyment or satisfaction it brings, while extrinsic motivation is doing something for external rewards or to avoid punishment
What is Apathy?
a state of indifference or a lack of emotion, interest, and motivation
Why might someone with strong social skills still struggle in some social situations?
Factors like anxiety, unfamiliar environments, or conflicting personalities can make social interactions challenging despite having good skills.