Our Basic Emotions
What is Emotional Intelligence?
The ability to recognize, understand & manage emotions while also being able to recognize and influence the emotions of others.
We compare our feelings to a story, because all emotions have these 3 parts
What are a beginning, a middle, and an end?
Your favorite horse on the ranch died. You are probably feeling...
What is sad/grieving/hurt
These are examples of a healthy and an unhealthy coping strategy
Healthy: Deep breathing; listening to music; journaling; exercise; art...
Unhealthy: Drinking; drugs; over-eating; over-sleeping; self-isolating...
You must do this with other people in order for them to know what your boundaries are
What is communicate?
This emotion is usually accompanied with tears
What is sadness?
You should pay attention to how this reacts while telling yourself the story of your day
What is your body?
Your sister just lost her job, and now she doesn't know if she'll be able to pay her rent. She is probably feeling...
What is worried/sad/angry/afraid?
A "proactive" approach, means addressing how we will react ______ an emotion happens
What is before?
To be a good self-advocate, your tone of voice, facial expressions, and body language must all show this
What is confidence?
When someone is really feeling this emotion, as opposed to pretending to feel it, you will see it in their cheeks instead of their mouth
What is happiness?
In the beginning of the anger emotion, these are some body responses we might feel
*Face getting hot
*Faster breathing or heart beat
*Muscles getting tense
*Teeth clenching
*Hands making fists
*Voice getting louder or faster
(etc)
Someone you work with just won first prize in an art show for her painting, and it comes with a free trip to an amusement park. They are probably feeling...
What is happy/proud/excited
Coping and adapting strategies are known as
What is self-management?
You can have problems standing up for yourself if your boundaries are too...
What is loose?
This emotion often hides many other emotions under the surface
What is anger?
Feelings and thoughts that pop up in our head out of nowhere
What are impulses?
A brother is graduating from The Academy. He is probably feeling...
What is happy/sad/exited/anxious/worried
The state of mind in which you are willing to try new and challenging things, learn from mistakes, take constructive criticism, and believe you can improve yourself is called this kind of mindset
What is a growth mindset?
This is the word for some type of resource or change that you can advocate for to help you succeed in something
What is an accommodation?
These two emotions share very similar facial expressions
What are fear and surprise?
When I attach my insecurities to another person, I am doing what
DAILY DOUBLE
Projecting: attributing thoughts, feelings, or behaviors onto another person.
Your friend's mother is in the hospital, so she gets to spend a week at your house with you. She is probably feeling...
What is scared/worried/sad/angry/happy/excited/hopeful/comforted
This is the word for being able to bounce back when bad things happen without feeling too bad for too long
What is resilience?
You can have problems letting other people get close to you if your boundaries are too...
What is loose?