Name That Feeling
I smile because I got good news. What emotion am I feeling?
Happy
If someone is crying, they might feel...
Sad
Name one thing you can do when you start feeling angry.
Deep breathing, count to 10, walk away, ask for space.
Emotional intelligence begins with knowing your own...
Feelings or emotions
Self-Awareness
Knowing what you are feeling and why.
My heart is racing before a job interview.
Nervous or anxious
If someone is laughing with friends, they might feel...
Happy
Taking slow, deep breaths helps your body...
calm down
What is one physical sign that you are becoming anxious?
Sweaty hands, fast heartbeat, shaking, etc.
Self-Regulation (Managing Emotions)
Handling your emotions in healthy ways instead of reacting impulsively.
Example: Taking deep breaths instead of yelling when you're upset.
My friend forgot my birthday and I feel hurt.
Sad or disappointed
Someone crosses their arms, avoids eye contact, and gives short answers. They might feel...
Upset, uncomfortable, or angry
If you're overwhelmed, what is one healthy coping skill?
Listen to music, journal, take a walk, talk to someone.
Why is it helpful to notice your emotions early?
It helps you manage them before they get bigger.
Motivation
Using your emotions to work toward goals and keep trying even when things are hard.
Example: Continuing to attend therapy or work toward getting a job, even after setbacks.
Someone cuts in front of me in line and I want to yell.
Angry or frustrated
A friend is very quiet today when they are usually talkative. What should you do?
Check in with them kindly or ask if they're okay.
True or False: It's okay to take a break before responding when you're upset
True
Name one thing that helps improve your mood.
Exercise, music, talking, hobbies, etc.
Empathy
Understanding how other people may be feeling.
Example: Asking a friend, "You seem upset today. Is everything okay?"
I finished a difficult goal and feel good about myself.
proud
hy is it important not to assume how someone feels?
Because we can't read minds; asking respectfully is better.
Name two healthy coping skills.
Any two healthy skills are correct
What does self-awareness mean?
Understanding your own thoughts, feelings, and behaviors.
Social Skills (Relationship Skills)
Building and maintaining healthy relationships through good communication.
Example: Using an "I" statement: "I felt hurt when our plans changed without letting me know."