Self Perception
I believe in myself and know I am creative, resourceful and whole!
What is self regard?
I express my emotions in socially appropriate ways! I know that it is important to express my feelings so I do not bury them!
What is emotional expression?
I will build relationships with others based on trust and acceptance!
What is interpersonal relationships?
I will not give up easily!
What is problem-solving?
I will remember a time when I had to adjust quickly and realize it turned out ok!
What is flexibility?
I will keep working towards my life purpose!
What is self-actualization?
I will say what I mean and mean what I say without putting others down!
What is assertiveness?
I will put myself in the shoes of others!
What is empathy?
I will check with others that my perception is correct!
What is reality-testing?
I will focus on my breath for at least five minutes every day!
What is stress tolerance?
I see and understand how my emotions affect other people!
What is emotional self awareness?
I am individually responsible for myself! I do not blame others!
What is independence?
I will work collaboratively with my family/team to help us succeed together!
What is social responsibility?
I will take three deep breaths before I say or do something I am not sure about!
What is impulse control?
I will believe in myself even when I have a setback!
What is optimism?
I understand the feelings I experience and can locate them in my body!
What is emotional self awareness?
I will make my own decisions and stand by my beliefs!
What is independence?
I will share my good fortune through charity, good deeds or advocacy!
What is social responsibility?
I will exercise patience!
What is impulse control?
I will recognize what situations are stressful for me and I will learn a new coping strategy to deal with it going forward!
What is stress tolerance?
I will set goals and intentions to help me move forward!
What is self-actualization?
I understand the difference between assertive and aggressive! I always choose assertiveness!
What is assertiveness?
I will practice kindness and compassion for others!
What is empathy?
I will not let my emotions get in the way of my problem-solving!
What is problem-solving?
I will step outside my comfort zone and do my best to adapt!
What is flexibility?