Self-Awareness
One example of good self-awareness
What is acknowledging emotions as you feel them?
Examples of strong self-management skills
What is goal setting, self-motivation, accountability, practicing patience, and/or prioritizing responsibilities.
An example of social awareness
What is being able to empathize with others and their emotions?
Examples of good relationship management skills
What is teamwork, understanding expectations, and remaining consistent?
Where we are right now
Emotions Management Group/ Social Work Office
Self-awareness definition
What is the ability to recognize and understand one's own feelings, thoughts, emotions?
Self-management definition
What is the ability to control impulsive feelings, behaviors, and emotions?
Social awareness definition
What is paying attention to other's feelings, identifying social cues, and practicing self-awareness?
Relationship management definition
What is the ability to communicate clearly, maintain good relationships with others, and work well in teams?
How long is the group for?
What is 6 weeks?
Some benefits to improved self-awareness
What is building strong relationships, trust, and improving communication?
Ways to develop strong self-management
What is keeping a journal, staying aware of your emotions, and engage in self-talk?
The ability to understand and share feelings with another person
What is empathy?
The key component of relationship management
What is trust?
What is _______?
An example of a time one would need good self-awareness skills
What is during social situations?
One benefit of having strong self-management skills
What is improved mental and emotional health?
The elements of social awareness
What is empathy, perspective, respect, and compassion?
Types of relationships will your form throughout your life
What is personal, professional, etc.?
Whats your biggest pet peeve?
Answers Vary
Affect of self-awareness
What is giving us the power to influence outcomes, help become better decision makers, and give us more self-confidence?
Poor self-management skill consequences
What is difficulty regulating emotions, successfully interacting with others, and difficulty maintaining deadlines?
The skill when you pay attention when someone else is speaking
What is active listening?
Word you say when you do something wrong and want to fix things with the other person
What is apologize?
The definition of Emotional Intelligence
What is to be aware of, control, and express one's emotions, and to handle relationships?