How Would you Feel if...
Emotional Intelligence
Knowing Your Own Emotions
Stress & Self-esteem
FND
100
Someone told you that you needed to sit somewhere else.
What is hurt, upset, angry, confused, etc.
100
Emotional Self-Awareness is...
What is knowing your feelings in the moment.
100
Describe this emotion displayed in this picture.
What is sad, upset, hurt, etc.
100
Self esteem is
How we feel about our self
100
What is FND
Functional Neurological Disorder (FND) is a problem with the functioning of the nervous system and how the brain and body send and receive signals
200
Your parents asked you to clean your room and it was messy.
What is Angry, annoyed, etc.
200
Emotional Self-Management is...
What is managing strong feelings?
200
Describe the emotions in this picture. What do you think this person could be feeling?
What is hurt, sad, angry, frustrated, etc.
200
Stress is ..
Stress is the body's natural physical and mental reaction to pressure, changes, or challenges
200
The quote “Oh yes, the past can hurt. But you can either run from it, or learn from it" is said in what movie by what character?
What is Rafiki from The Lion King?
300
You got permission to do something fun with your friend and your parents grounded you for not following directions.
What is angry, upset, frustrated, etc.
300
Social Awareness is....
What is Empathizing accurately with other people's emotions?
300
The foundation of emotional intelligence is a ....
What is keen awareness of our own emotions as they rise and fall?
300
The first success rule is ....
What is I show up?
300
What are physical triggers for FND
Physical Triggers
Physical injuries: A sudden hurt or damage to a limb can alter how your body senses pain and movement.
Infections and illnesses: Getting sick with the flu or another infection can stress the nervous system.
Medical procedures: Surgeries or adverse reactions to medications can act as a starting point.
Migraines or faints: A severe headache or a sudden syncopal episode (fainting) can trigger a functional event.
Psychological and Social Triggers
Extreme stress: Acute or long-term pressure can overwhelm the brain's ability to cope.
Emotional trauma: Difficult life events or past trauma make the nervous system more sensitive.
Panic attacks: A sudden spike of intense fear or anxiety can precede an episode.
400
You saw someone pick his/her scab off their knee and then touched your hand.
What is grossed out, upset, angry, etc.
400
Relationship Management is...
What is Handling emotions in relationships with skill and harmony?
400
Never make an important decision ...
What is while experiencing strong emotions?
400
Once we follow our own life rules long enough, they are no longer simply rules. They become ....
What are habits?
400
What are some psychological or social causes of FND
Extreme stress: Acute or long-term pressure can overwhelm the brain's ability to cope.
Emotional trauma: Difficult life events or past trauma make the nervous system more sensitive.
Panic attacks: A sudden spike of intense fear or anxiety can precede an episode
500
You found out you were waitlisted at your first choice college.
What is sad, disappointed, mad, confused, etc.
500
Empathy is a fundamental...
What is People Skill?
500
The four steps to knowing your own emotions are ...
What is build a vocabulary of feelings, be mindful of emotions as they are happening, understand what is causing your emotion, and recognize the difference between a feeling and resulting actions?
500
How do we manage stress?
You can control stress by using physical, mental, and lifestyle habits to calm your body and mind. [1, 2]
500
What is the treatment for FND
The best treatment for Functional Neurological Disorder (FND) is a tailored, multidisciplinary approach focused on retraining the brain rather than a single medication or fix.