Level 1 (Easy)
What university are we from?
Nova Southeastern University (NSU)
What is motivation?
Motivation is the engine for action. It drives us to keep improving, despite setbacks, take advantage of life’s opportunities, and commit to what we wish to achieve.
What does it mean to let go?
This practice involves accepting that many things in life are unpredictable and outside of our control.
When do humans tend to listen to their minds?
We tend to listen to our minds when we consider facts, weigh pros and cons, and consider long-term consequences.
What are two ways of improving communication?
1. Clarity and consciousness
2. Empathy and Understanding
3. Constructive Feedback
Which one of us is the NCC? (You have to say his/her name)
Skyla
What is self-awareness?
Self-awareness helps recognize who you are and how you are feeling relative to the world around you
What is Emotional Intelligence?
Emotional intelligence refers to the ability to understand and manage one's emotions and the people around one as a tool for improving reasoning and decision-making.
When do humans tend to listen to their hearts?
We listen to our hearts when we're more in tune with what we truly want, what makes us happy, and what feels right to us on a deep, personal level.
Name two strategies for relationship management.
Being open
Acknowledging others feelings
Showing that you care.
What is the acronym we made for our presentation?
CAMPFIRE
What is social awareness?
The ability to understand and empathize with others and respond accordingly to social interactions
What does it mean to have a non-judgmental attitude?
Instead of identifying with every thought, we can observe them from a distance, recognizing that they are temporary mental events.
We develop a better understanding and more control over our reactions, instead of letting the ongoing flow of thoughts dictate our behavior.
What phrases should you avoid saying when speaking?
Avoid using these phrases, ‘like’ ‘um’ or ‘uh’ when speaking.
State two tips that would be helpful to improve communication.
Think before you speak
When speaking to others, treat them how you want to be treated.
Active Listening
Ask Questions
Take Time
Balance Positives and Negatives
Be Timely
Should I listen to my heart or my mind?
A balanced approach is often best
What is present moment awareness?
Present-moment awareness means actively participating in whatever we’re experiencing right now, including our thoughts, emotions, physical feelings, and environment.
One of the components of motivation was persistence. What does it mean to be persistent?
It is the ability to stay on course through challenges or setbacks. If you keep your persist it will result in a habit that then becomes part of your daily routine.
When feeling anxious, what should you do about this situation?
Answer judged based on our opinion
Name three differences between self-awareness and social awareness
Self-Awareness
Ability to identify and name your own emotions
Understanding your strengths and weaknesses
Know how emotions affects thoughts and behaviors
Involves continuous self-reflection
Helps manage your responses effectively
Social-Awareness
Ability to put yourself in another position
Understand others emotions and perspectives
Helps navigate social situations
Enchanting communication
Improving conflict resolution skills
List four words from our acronym
Compassion
Awareness
Management
Perception
Feedback
Interpersonal Skills
Resilience
Empathy
What is relationship management?
Relationship management refers to our ability to communicate clearly, maintain good relationships with others, connect with those from other cultures, work well in teams, and manage conflict.
What should you listen to when handling highly emotional situations? Your heart or your mind? Why?
Sometimes it’s better to step back and engage your mind to prevent making impulsive decisions driven by temporary feelings in your heart.
Can you avoid change?
No, change is inevitable in life
Name three factors from Maslow’s Hierarchy of Needs
1. Self-actualization
2. Esteem
3. Love and belonging
4. Safety needs
5. Physiological needs