Emotional Reactions
You may feel this way if someone gives you the best gift EVER.
Excited
You may feel this way if someone tells you they do not want to be your friend anymore.
sad, hurt, confused, frustrated, upset
You do this through your mouth and nose.
Breathe
Using words to describe your thoughts and feelings to a trusted person is called...
Talking it out
What Animal is the fastest land animal?
What is a cheetah
You may feel this way if you have no one to talk to.
Lonely
What you may feel when you are calm.
Peaceful, relaxed, breathing, chilled, focused, a calm body and mind.
If you have nothing to do, you may feel this way...
Bored
Name 3 days you can do to cope with anger
deep breaths, walking, counting, sing, punch a pillow, run around outside, talk it out...
In which international sporting event do athletes from all over the world compete for a Gold, Silver or Bronze medals?
What are the Olympic games
You may feel this way if you have to stand up in front of a group of people.
Nervous
True or False: Is it NOT ok to feel some emotions like anger or jealousy?
FALSE. Feelings are valid, but it's all about how we cope with them.
You may feel this way if some says mean things about you.
Uncomfortable and confused.
How do you know when you are angry?
Making a fist, walking around, yelling, fast heart beat, feeling warm
What state has the Golden Gate Bridge?
What is California.
You may feel this way if you think someone has disrespected you.
Angry
What are 3 things you can do when someone around you is having a hard time?
Talk to them, give them space, do something nice, find an adult to help.
When someone helps you when you need it most, you may feel...
Thankful, grateful, happy
Who are people that you can that you can talk to when you are upset.
friends, teachers, safe relative, therapists, medication manager, Drs.
What planet is known as the "Red Planet"?
Mars
You may feel this way if you think something bad may happen.
Worried
How can you tell how someone is feeling?
Facial expressions, body language or by telling you.
If you are sweating, have a high pulse rate, upset stomach, butterflies in your stomach....
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of....
coping skills
This character is known as the “Man of Steel” and originates from which planet?
Who is Superman and Krypton