Anger Management
An emotion that we experience when someone does something that we do not like. Although it is common, it is bad if we do not handle it in an appropiate manner.
Women tend to feel more emotion that men
What involves taking slow, deep breaths
Meditation, Deep Breathing
Someone just insulted you. What should you do?
Ignore, Talk it Out, Avoid, or Get Help
What goes through cities and towns, but never moves?
A road
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
Facial expressions are necessary for emotional feeling.
A form of therapy involving the encouragement of free self-expression through painting or drawing used to relevie stress
It is our ________ to conflict that can cause a problem. Starts with an R.
You are a bus driver. The bus begins with no passengers in it. At the first stop, 20 passengers get on. At the second stop, half the passengers get off. What is the color of the bus driver's eyes?
You are the bus driver
What can be done to release your emotions, release your frustrations, and release your worries in order to prevent inappropriate choices?
Talk to a support system, talk to a counselor, meditation, journaling, drawing, etc.
Trying not to think about an emotion makes us feel that emotion more strongly
___________ pumps up your endorphins and releives stress. You only need to do this 30 minutes a day.
What is standing up for yourself while showing respect for the other person and not getting agressive?
I have keys but no locks. I have space but no room. You can enter but you can’t leave. What am I?
A keyboard
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have a _____
Eating dark chocolate every day can reduce stress
Studies have shown that dehydration leads to higher cortisol levels (the stress hormone) making it harder to deal with everyday issues. By staying hydrated you will be better equipped to deal everyday problems. What can you drink to stay hydrated while reducing stress?
Water
What is intentionally doing something to hurt another person (physically or emotionally) to make them do something they don't want to do?
What is full of holes but still holds water?
A sponge
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
Stress can be positive and is necessary to life
During a conflict resolution, what should you do if you're experience difficulty making progress?
What runs all around the backyard but never moves?
A fence