Anger Management
True or False
Relaxation Techniques
Conflict Resolution
Symptoms
100

An emotion that we experience when someone does something that we do not like. Although it is common, it is bad if we do not handle it in an appropiate manner.

Anger
100

Women tend to feel more emotion that men 

FALSE 
100
What involves taking slow, deep breaths 
Meditation
100

Someone just insulted you. What should you do?

Ignore, Talk it Out, Avoid, or Get Help

100

Excessive worry, fear, sweating, racing thoughts, irritability. These are symptoms of_______.

Anxiety 
200

When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C

Control
200

Facial expressions are necessary for emotional feeling.

FALSE 
200

A form of therapy involving the encouragement of free self-expression through painting or drawing used to relevie stress

Art Therapy 
200

It is our ________ to conflict that can cause a problem. Starts with an R. 


Reaction 
200
Excess sleep or restlessness, lack of concentration, guilt, hopelessness, loss of interest, fatigue, excessive crying, social isolation. These are symptoms of________.
Depression
300

What can be done to release your emotions, release your frustrations, and release your worries in order to prevent inappropriate choices?

Talk to your sponsor, talk to a support system, talk to a therapist, meditation, journaling...
300

Trying not to think about an emotion makes us feel that emotion more strongly

TRUE 
300

___________ pumps up your endorphins and releives stress. You only need to do this 30 minutes a day. 

Excercise 
300

What is standing up for yourself while showing respect for the other person and not getting agressive? 

Assertiveness 
300
Low energy, headaches, insomnia, upset stomach, muscle tension, increased cortiosol levels. These are symptoms of_________.
Stress
400

Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have a _____


Consequence 
400

Eating dark chocolate every day can reduce stress

TRUE 
400

Studies have shown that dehydration leads to higher cortisol levels (the stress hormone) making it harder to deal with everyday issues. By staying hydrated you will be better equipped to deal everyday problems. What can you drink to stay hydrated while reducing stress? 

NOT ENERGY DRINKS!!!! 
400

What is intentionally doing something to hurt another person (physically or emotionally) to make them do something they don't want to do?


Agressiveness 
400
Positive attitude, better relationships with others, increased interest in acitivities, less stress, increased satisfaction. These are symptoms of_________.
Happiness 
500

Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.

Dissapointment, Guilt, Shame, Sadness
500

Stress can be positive and is necessary to life

TRUE
500
What can you avoid before going to bed in order to reduce stress? 
Avoid technology, caffeine, long naps during the day....
500

During a conflict resolution, what should you do if you're experience difficulty making progress?

Walk away and comeback to it  
500
Heart rate increases, decreased impulse control, increased blood pressure, rage, muscle tension. These are symptoms of__________.
Anger 
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