Dimensions of Health
What are the four main dimensions of health?
Physical, Mental/Emotional, Social, and Spiritual.
Name one characteristic of a healthy relationship.
Trust / Respect / Communication / Support
Name one physical sign of stress.
Increased heart rate, muscle tension, headache.
What is an “I-Message”?
A way to express feelings without blaming others.
What are two warning signs of depression?
Withdrawal and loss of interest in activities.
Which dimension deals with how well your body functions?
Physical Health
Give one example of how communication looks in a healthy relationship.
Talking openly about feelings and problems.
Name one emotional reaction to stress.
Anxiety, irritability, sadness.
Give an example of an “I-Message.”
“I feel upset when you interrupt me because it makes me feel unheard.”
What are two warning signs of suicidal thoughts?
Talking about death and giving away belongings.
How does emotional health affect physical health?
Poor emotional health can cause fatigue or illness; good emotional health promotes healthy habits.
What’s one strategy to sustain a healthy relationship?
Practice active listening or respect boundaries.
What are two long-term effects of stress on the body?
Weakened immune system and fatigue.
Name one skill that helps you express feelings effectively.
Staying calm, using “I” statements, or eye contact.
What should you do if a friend talks about suicide?
Stay with them and tell a trusted adult or call 988.
How can spiritual health support emotional health?
Having a sense of purpose or meaning can reduce stress and improve outlook.
What is one way to manage conflict respectfully?
Stay calm, use “I” statements, and listen to the other person.
Name two healthy ways to cope with stress.
Exercise, talk to someone, deep breathing, time management.
What is one skill that helps you support a friend who is upset?
Active listening or showing empathy.
Why is it important to take every suicidal comment seriously?
It could be a cry for help — ignoring it could be dangerous.
Explain one example of how social health affects emotional health.
Positive friendships boost self-esteem and reduce stress.
What’s one coping strategy when a relationship ends?
Talk to someone, journal, exercise, or focus on personal growth.
Why is it important to identify your stress triggers?
It helps you respond calmly and reduce future stress.
Why is communication important for emotional health?
for emotional health?It builds trust, reduces stress, and strengthens relationships.
List two ways to help someone struggling emotionally.
Listen without judgment and encourage professional help.