Dimensions of Health
The overall well-being of an individual.
What is physical health?
Examples of what self-acceptance would look like.
Using positive self talk.
Not comparing yourself to others.
Examples of what learning from mistakes would look like.
Ask someone to help you with something you're having trouble with.
Don't give up if you fail at something the first time.
Definition of a relationship.
The way in which 2 or more concepts, objects, or people are connected.
Definition of feelings.
An emotional state or reaction to something.
How people think, feel, and act as they cope with life.
What is mental/emotional health?
Examples of what healthy emotional expression would look like.
Share strong feelings with someone you trust.
Write about how you're feeling.
Examples of what taking responsibility would look like.
Set a goal to improve your grade in class & study hard to do it.
When things aren't going well, look for solutions.
Types of relationships you have.
Family.
Friends.
Acquaintances.
Boyfriend/girlfriend.
Teacher/coach.
Definition of troublesome feelings.
Strong feelings that can cause problems for you or make you feel overwhelmed.
Your relationship with others.
Examples of what building healthy relationships would look like.
Be dependable.
Share things that are important to you.
Examples of what asking for help would look like.
Identify people you trust and can talk to.
Talk to a parent/trusted adult when you're having a problem in school.
Things that can make a relationship unhealthy.
Jealousy.
Lying.
Manipulation.
Lack of respect.
Healthy ways to express troublesome feelings.
Breathing exercises.
Meditation.
Sports.
Journaling.
How you find meaning and purpose in your life.
What is spiritual health?
Examples of what healthy conflict response would look like.
Come up with a solution that both people will feel okay about.
Say you're sorry when you're wrong.
Benefits of having a healthy relationship.
You're able to talk things out.
You're able to problem solve together.
You can find solutions.
Unhealthy ways to express troublesome feelings.
Taking your anger out on someone/something.
Hurting yourself/someone.
Bottling up your feelings inside.
Using alcohol/drugs.
The 4 dimensions of health.
Examples of what showing care for others would look like.
Talk to someone who looks sad and ask if you can help.
Stick up for someone if others are being mean.