Emotional Health
Physical actions that express emotions like facial expression, body posture, and gestures.
What is non-verbal communication.
Loving and valuing yourself is known as..
What is self-esteem.
A de-stressor can be related to this piece of first aid material.
What is a band-aid.
This emotion shows you what you like and what brings you true happiness in life.
What is Joy.
The definition of mental illness.
What is a medical condition impacting the way you think, feel, and act.
The four steps we identified for analyzing influences of stressors in our lives.
What is..
Identify potential influences.
Define how influences change the way you think, feel, and act.
Assess if the changes are positive or negative.
Create a plan to focus on the positive and limit the negative.
Three ways we identify and express emotion.
The definition of mental health.
What is having the skills and confidence to cope with life challenges.
A strategy used to tolerate, master, or minimize a difficult situation.
What is a coping mechanism.
The 5 healthy habits for expressing emotion we covered in class.
What is be specific, take a break, write it down, keep it personal, and don't ignore it.
This aspect of mental health is doing something you believe in no matter what people think, and admitting mistakes & learning from them.
What is self confidence.
The definition of stress.
What is the tension your body feels when you face a challenge or are worried and uncomfortable about something.
The definition of emotional health.
What are the emotions you feel, how you identify and express them, and understand how they influence your life.
The four elements of mental health.
What is living with confidence, loving and liking yourself (self-esteem), belonging to a community, contributing to your community.
The five coping mechanisms we identified in class.
What is... ask for help, let it go, change it up, take two, and break it down.