DIMENSIONS OF HEALTH
The ability to feel and express a wide range of emotions, to control one's response and expression in healthy ways.
Emotional health
In a healthy relationship, these actions, such as active listening and empathy, help partners understand each other better.
Effective communication
What simple daily practice can significantly improve your physical health by helping you stay hydrated
Drinking water
What quality in a healthy relationship allows both partners to pursue their individual interests and maintain their personal space and freedom
Independence
A particular person whose behavior is imitated by others.
Role model
A state in which the body feels well and strong and all parts function as they should.
Physical health
This type of abuse involves using insults, name-calling, or belittling language to hurt a partner emotionally.
Verbal/emotional abuse
Engaging in regular journaling or keeping a diary can help improve which dimension of health
Mental emotional
What is the foundation of a healthy relationship that includes being truthful and reliable with your friend or partner?
Trust & honesty
The way people feel about themselves, their sense of value or worth
Self-esteem
The ability to have productive and beneficial relationships with others (family, friends, and the wider community)
Social health
In a healthy relationship, setting and respecting these personal limits is crucial.
Boundaries
The CDC recommendation on hours of sleep we need is between ...
8-10 hours
What activity in a healthy relationship includes spending meaningful time together, engaging in shared hobbies, and having meaningful conversations
Quality time
Tricking another person into doing things for you.
Manipulation
The ability to find meaning and purpose in one's life.
Spiritual health
What are some warning signs of an unhealthy relationship that can include verbal, emotional, or physical abuse?
Warning signs can include isolation, threats, intimidation, or physical violence.
What practices or activities can improve your spiritual health and provide a sense of purpose and inner peace
Engaging in activities like meditation, prayer, mindfulness, or spending time in nature
What quality involves being there for your partner during challenges and celebrating their successes
Support and encouragement
The ability to put oneself in another person's place to understand their thoughts and emotions and see his or her point of view (POV)
Empathy
Jake deals with stress and anxiety which is primarily related to which dimension of health
Mental emotional health
Three key elements comprise the foundation of a healthy relationship, including trust, communication, and this third element.
Respect
How can you enhance your cultural health and knowledge of different cultures and traditions
Attending cultural events, trying new foods, learning different customs, and being open to diverse perspectives
What is the process of resolving disagreements and finding solutions that benefit both parties, a vital characteristic of a healthy relationship
Conflict resolution
Positively contributing to a social group.
Prosocial