Dimensions of health
Dimensiones de la salud
Dimensiones de la salud
The ability to feel and express a wide range of emotions, to control one's response and expression in healthy ways.
La capacidad de sentir y expresar una amplia gama de emociones, así como de controlar la respuesta y la expresión de manera saludable.
Emotional health
Salud emocional
In a caring relationship, actions like actively listening and showing empathy really help partners understand each other more deeply.
En una relación afectuosa, acciones como escuchar activamente y mostrar empatía realmente ayudan a las parejas a entenderse más profundamente.
Effective communication
Comunicación efectiva
What easy daily habit can significantly boost your physical health by keeping you well-hydrated?
Drinking water
What trait in a healthy relationship enables both partners to follow their own interests while respecting each other's personal space and freedom?
Independence
A special person whose actions inspire others to follow and imitate them.
Role model
A state in which the body feels well and strong and all parts function as they should.
Un estado en el que el cuerpo se siente bien y fuerte, y todas sus partes funcionan como deben.
Physical health
Salud física
This type of abuse involves using insults, name-calling, This kind of behavior includes using insults, name-calling, or belittling words to hurt a partner emotionally.
Este tipo de abuso implica usar insultos, apodos o palabras que menosprecian para herir emocionalmente a una pareja.
Verbal/emotional abuse
-It’s important to recognize these actions and understand they can deeply impact someone’s feelings.
Abuso verbal/emocional
- Es importante reconocer estas conductas y entender que pueden afectar profundamente los sentimientos de una persona.
Engaging in regular journaling or keeping a diary can help improve which dimension of health?
Mental emotional
What are the essential components for building a healthy relationship with your friends and family?
Trust, honesty, respect, dependability, communication, support, empathy, quality time etc.
How people perceive their own value or worth
Self-esteem
The ability to have productive and beneficial relationships with others (family, friends, and the wider community)
La capacidad de tener relaciones productivas y beneficiosas con otras personas (familia, amigos y la comunidad en general)
Social health
Salud social
In a healthy relationship, two individuals set __________, creating a safe and respectful environment for both individuals. This is crucial in all relationships.
Boundaries
The CDC recommends that we get between how many hours of sleep each night?
8-10 hours
These moments foster trust and deepen your connection with an individual, such as engaging in shared hobbies and having meaningful conversations.
Quality time
Tricking another person into doing things for you.
Manipulation
The ability to find meaning and purpose in one's life.
La capacidad de encontrar sentido y propósito en la vida.
Spiritual health
Salud espiritual
What are indicators of an unhealthy relationship between two individuals?
Warning signs can include isolation (being alone), threats, intimidation, physical violence, verbal abuse, etc.
What practices or activities can help boost your spiritual health and bring you a sense of purpose and inner peace?
Engaging in activities like meditation, prayer, mindfulness, reflection, self-care, time in nature etc.
This quality means standing by your partner through tough times and sharing in their happy moments.
Support and encouragement
-Being supportive and joyful together can really deepen your connection.
The ability to imagine oneself in another person's situation to better understand their thoughts and feelings, and to see their point of view (POV)
Empathy
Jake deals with stress and anxiety, which is primarily related to which dimension of health?
Jake enfrenta estrés y ansiedad, ¿a qué dimensión de la salud se relaciona principalmente?
Mental emotional health
Salud mental y emocional
These three key elements make up the foundation of a healthy relationship, including trust, communication, and ______________.
Respect
What are effective ways to deepen your understanding of various cultures and traditions to enhance your cultural awareness?
Attending cultural events, trying new foods, learning different customs (language, religion), and being open to diverse perspectives
What is the process of resolving disagreements and finding mutually beneficial solutions, a key aspect of a healthy relationship?
Conflict resolution
Making a positive contribution to a social group.
Prosocial, citizenship, cooperation, teamwork, community involvement, responsible etc.