Health Basics
The expected number of years a person is likely to live based on statistics.
life expectancy
Diseases that can spread from person to person.
infectious diseases
Diseases that develop slowly and last a long time.
chronic diseases
Pressure caused by events or situations.
stress
Sending and receiving information between people.
communication
The number of years a person actually lives.
life span
The germs or microorganisms that cause disease.
pathogens
Name one example of a chronic disease.
Examples: heart disease, diabetes, cancer, asthma
Anything that causes stress.
stressor
Communication without words, such as facial expressions and gestures.
nonverbal communication
This term describes how enjoyable and meaningful a person's life is.
quality of life
When germs enter the body and multiply.
infection
Risk factors that cannot be changed, such as age or genetics.
non-modifiable risk factors
Name one physical response to stress.
Examples:
Faster heart rate
Sweating
Upset stomach
Faster breathing
A statement that expresses feelings without blaming others.
I-message
Something that increases the chance of injury or disease.
risk factor
Disease spread through touching an infected person or their body fluids.
direct transmission
Risk factors that people can change through lifestyle choices.
modifiable risk factors
Name one emotional response to stress.
Examples:
Anxiety
Anger
Sadness
Frustration
The communication style that clearly expresses feelings while respecting others.
assertive communication
Healthy behaviors like exercise and good nutrition that help prevent disease are called these.
protective factors
Disease spread through contaminated objects like doorknobs or water bottles.
indirect transmission
Three lifestyle habits that help reduce the risk of chronic disease.
Examples:
Exercise
Healthy diet
Not smoking
Managing stress
Name two healthy ways to manage stress.
Exercise
Talking to someone
Time management
Journaling
Deep breathing
Name three qualities of a healthy relationship.
Examples:
Trust
Respect
Honesty
Communication
Empathy
Support