Name that feeling
crying, not happy
Sad
What can you do if you saw someone bullying your friend?
I can....
(tell the teacher or tell them to stop)
What is the 54321 coping skill? Let's Practice!
5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, 1 thing you can taste right now.
Show me your sad face.
Sad face! :(
Jumping jacks
Stand in place and do 5 jumping jacks
When you feel hot, red in the face, heart starts beating fats, ball up your fists. Sometimes you may yell or cry
Angry
What can you do if you were confused about an assignment given by your teacher?
I can ...
(ask questions, let your teacher know you feel confused, ask for help)
What is Bubble breathing? Let's Practice!
IMAGINE; take the wand from your bubbles, hold it up in front of your mouth, take a deep breath-- and blow out slowly. Imagine you are making a BIG bubble.
Show me your confused face.
Confused face! :?
yoga
Stand in one place and do the "tree" yoga pose for 60 seconds
when someone is bothering or distracting you
Annoying
What can you do if there was a student in your class that was distracting you?
I can....
(tell the teacher, use my coping skills, ask them to stop, take deep breaths, move my seat)
What is the 5 finger breathing? Let's Practice!
Hold your hand up, spreading your 5 fingers out. Take your finger from your other hand and trace your hand. While you trace upwards on each finger, you will breathe in. While you trace downwards on each finger, you will breathe out. Remember to take your time.
Show me your frustrated/angry face.
Frustrated face! :/ or >:(
Show and Tell
Show/tell me about something that has made you feel loved.
feeling overwhelmed with school work
Stressed
What can you do if you were feeling sad and needed to talk to someone but were in the middle of class?
I can...
(ask to go to the nurse/school counselor, wait until the teacher is done talking and ask to talk to the teacher alone, ask to call your parent)
Let's practice our gratitude (gratefulness). Tell me three things you are grateful for.
Any answers are good answers!
Show me your excited face!
Excited face! :D
Who
Who is a support to you at school when you are feeling sad/mad?
Feeling you might get if something really good happens!
excited / happy
What can you do if you were struggling to concentrate in class?
I can...
(take a deep breath, tell the teacher)
Free spot-tell me your own coping skill.
Can you SHOW and TELL me your coping skill?
Show me your surprised face!
Surprised face! :O
Where
Where can you go in school that is a safe space if you are feeling sad/mad?