Zones of Regulation
Names the four Zones of Regulation
Red zone, Yellow zone, Blue zone, Green zone
What could you do at home and at day support when you get annoyed, angry, overwhelmed, or have feelings of anxiety?
Take a break, use a fidget, take a deep breath, take a walk, get a drink of water, talk to an adult
Name ONE adult at school that you feel the most comfortable going to ask for help
(person's name)
What emotion may you be feeling if you arrive somewhere and you don't know who or where to sit with?
Lonely, Nervous, Worried, Anxious, Shy...
Give an example of a poor way to cope with feeling frustrated/angry? and why is it a poor choice?
Name calling... may hurt someone's feelings
Hitting/kicking/throwing... someone can get hurt
(other examples)
Name ONE emotion you may feel when you are in the BLUE zone, and when you feel that way?
What is
Sad
Bored
Tired
Hurt
What is your favorite strategy to use when you need a break?
(Insert break tool here )
Describe what a supportive friend would do if their friend was having a bad day at day support?
Response...
Name an emotion you may be feeling when you are crying
Sad, Upset, or Frustrated.
What's an example of positive self talk when you are having a hard time with a task?
"I can ask for help and try my best!"
"I'm here to learn and get smarter!"
"Hard things get easier with practice!"
Name ONE emotion you may feel when you are in the RED zone, and when you feel that way?
What is
Agressive
Mad
Angry
Name a deep breathing technique
Lazy 8 Breathing, The Six Sides of Breathing, Finger Breathing, Counting
Name one adult you can go to at home for help?
(person's name)
Name an emotion you may be feeling if you are very sleepy.
TIRED!
How can you turn this Negative self talk into Positive self-talk?
"I will never be allowed to watch tv or play on the tablet!"
"As soon as I'm done with this work I get to play!"
(Other example)
Name ONE emotion you may feel when you are in the YELLOW zone, and when you feel that way?
What is
Frustrated
Worried
Silly
Excited
Loss of control
Name an exercise break you can do in your room
chair push ups, chair holds
Name one person or person(s) that offers you support
(person's name)
Name an emotion you feel when your face feels warm
embarrassed, angry
Turn these negative self talk statements into positive self talk statements:
"My mom is so unfair; she never lets me stay up late!"
"Im so dumb at math"
"My mom wants me to get good sleep"
"Math is hard for me now, but it'll get easier with practice"
(Other examples)
Name one emotion you may feel in the GREEN zone, and when you feel that way?
What is
Happy
Calm
Feeling okay
Focused
True or false: Asking to go for a walk or to get a drink and then come back to a task is a break tool?
true
What clues can other people see when I am getting upset and need a break?
I get quiet or stop talking, I stop doing my work or activity, My voice gets loud....
Name an emotion the student may be feeling in this situation
"Person puts his/her head down on their desk and refuses to do any work."
Frustrated
Mad
Tired
Overwhelmed
What are the names of our inner self talk?
Inner Coach vs Inner Critic