Zones of Regulation
Names the four Zones of Regulation
What is Red zone, Yellow zone, Blue zone, Green zone
What could you do in the resource room when you get upset, angry, overwhelmed, or have feelings of anxiety?
What is take a break, use a fidget, take a deep breath, take a walk, get a drink of water, talk to an adult
Name ONE classroom teacher you feel the most comfortable going to ask for help
What is
(Teacher's name)
What emotion may you be feeling if your face gets bright red and you are clenching your fists tight.
What is Angry, Mad, or Frustrated
True or False:
Emotional regulation is the ability to control one's emotions.
What is True
Name ONE emotion you may feel when you are in the BLUE zone
What is
Sad
Bored
Tired
Hurt
What is your favorite tool to use when you need a break?
What is
(Insert break tool here :) )
Name TWO adults in the resource room that you go to the most when you need help with academic work or emotional support?
(Insert teacher's name here)
Name an emotion you may be feeling when you are crying
Is the following an example of positive or negative self talk.
"I can ask for help and try my best!"
What is Positive Self Talk
Name ONE emotion you may feel when you are in the RED zone
Agressive
Mad
Angry
True or False:
One of the skills we teach you in the resource room is to recognize when you need a break and to take one when needed.
What is True
What is
(Insert adult's name here)
Name an emotion you may be feeling if you are feeling very sleepy.
What is TIRED!
Is the following an example of Positive or Negative self talk
"I will never be able to do this!"
What is Negative Self Talk
Name ONE emotion you may feel when you are in the YELLOW zone
What is
Frustrated
Worried
Silly
Excited
Loss of control
What is your favorite fidget?
What is
(Insert favorite fidget here :) )
What is
(Insert name here)
What is
(Insert emotion here)
When you come to the resource room because you can't stay focused in class and feel too wiggly and silly what would you do to take a break to get yourself ready to go back to class?
What is
(Insert break tool here)
What is
Happy
Calm
Feeling okay
Focused
What is true
Name ONE of the TWO the school counselors in the office?
What is
Mrs. Fjeldahl and Mrs. Sundahl
Name an emotion the student may be feeling in this situation
"Student puts his/her head down on their desk and refuses to do any homework."
What is
Frustrated
Mad
Tired
BONUS QUESTION!
What was your favorite candy you got on halloween!
(Insert candy here)