Conflict Resolution
True or False-Conflict can always be avoided?
False-conflict is a natural part of human interaction and cannot always be avoided
What is your favorite strategy to use when you need support calming down?
breathing, puzzles, taking a walk, etc.
True or False-DV is only physical?
False- DV can be physical, verbal, emotional sexual
Give a an example of a time where you showed empathy to someone
Multiple answers
What is listening?
Understanding what someone has told you
Name a deep breathing technique
4 squared breathing
Balloon breathing
4-7-8 breathing technique
What is an example of gaslighting?
"You made me do (insert here)
Why are boundaries created?
Boundaries are created to set limits on what you will and won't accept
What does it mean to be empathetic?
to have the ability to understand and share what another person is feeling or what it's like to be in their situation
What is one strategy to cope with stress/conflict when you are out in public?
Paired muscle relaxation
Deep breathing
Taking a break
cold exposure
how would you describe the concept of negotiation and fairness in a conflict?
Seeking mutually satisfying resolutions to conflict, Accepting changes. Being willing to compromise
Why is it good to know someone's boundaries?
Boundaries are good to be aware of because if you respect boundaries, you could gain trust, freedom and responsibility
Give an example of an I statement
"I feel (insert emotion) when you to this (insert action)
Name 3 strategies you can use when you feel angry, shakey, anxious, irritable or overwhelmed?
1. cold exposure 2.) Paired muscle relaxation 2.) excercise 4.) taking a walk
Accusing and blaming is what type of abuse?
Emotional
Name a coping skill you have seen someone else use to calm their frustration or anger
answers will vary
Give two examples of fair fighting rules?
1.) No degrading language
2.) Discuss one topic at a time
3.) Take turns speaking
4.) No yelling
5.) Attempt to come to a compromise or understanding
What does mindfulness mean?
being aware
True or false, children aren't affected by domestic violence incidents?
False
How is nutrition tied to mood regulation?
The food we eat provides the building blocks for neurotransmitters, chemical messengers, that regulate mood.
90% if serotonin is produced in the gut, not the brain