Vocabulary
Feeling you might have when you receive a gift
Happy
What can you do when you feel really mad to calm down?
Take deep breaths
What might your body feel like when you’re scared?
Your heart might race or you might sweat
How can you tell if you’re starting to get mad?
Notice if your body is tense or if you're raising your voice
What’s a simple mindfulness activity you can do when feeling upset?
Take 3 deep breaths
What is a feeling you might have when you lose your favorite toy?
Sad
When you're feeling overwhelmed, what's a good thing to do?
Take a break
What might happen to your body when you’re feeling angry?
Your fists might clench or your face might get hot
What can you do to figure out why you're feeling sad?
Think about what happened that made you feel that way
What is it called when you focus on the present moment instead of worrying about the past or future?
Mindfulness
If you’re feeling this way, you might want to talk to someone or take deep breaths
Angry
If you feel frustrated during homework, what could you do?
Ask for help
What happens to your body when you feel really calm?
You might feel relaxed and take slow breaths
What might help you understand why you're nervous about a test?
Talk about what you're worried about with someone
What’s one thing you can focus on during a mindful moment?
Your breathing or the sounds around you
What feeling can come up when you’re unsure about something?
Nervous
What’s a coping strategy to use if you’re feeling nervous about an upcoming event?
Positive self-talk
If you're nervous, what might your stomach feel like?
It might feel "butterflies" or upset
How can you help yourself feel better after a tough day?
Think about what made you happy that day or talk to someone
What is a good mindfulness practice before you go to sleep?
Think of three things you're grateful for
What do you feel when you’ve accomplished something difficult?
Proud
What can you do if you feel too sad to focus on school?
Talk to someone you trust
What might your body do when you're feeling excited?
You might have lots of energy or smile a lot
What can you do when you’re not sure what you're feeling?
Take a moment to pause and think about it
What can mindfulness help you do when you're feeling overwhelmed?
Stay calm and focus on one thing at a time