Name that Skill
What skill would you use when you need to take a break?
What is STOP Skill
S. Stop
T. Take a Step Back/ Take a Break
O. Observe
P. Proceed Mindfully
I am calm, relaxed, safe, and loved. What emotion category am I in?
What is Peaceful.
What does "interpersonal" mean?
What is "communication with someone besides ourselves."
When I go to smell the roses or listen to my favorite music to make me FEEL better, I am using which skill?
What Is Self-Soothe with the 6 senses
Name the 6 senses we use for "Self-Soothe."
What is Hear, See, Smell, Taste, Touch, and Movement
This 4 letter skill helps build and maintain your self-confidence and keeps your values present when having conversation with someone else.
What is "F.A.S.T"
My body is hot, my fists are clenched, and I am stomping. What emotion am I feeling?
What is Anger?
It is what it is...
What is Radical Acceptance
Why is it important to "Be the Pond" and not the fish?
What is "So we don't identify with our emotions and make decisions that can lead to unpleasant consequences."
What is the definition of Distress Tolerance?
What is "To manage a crisis more effectively."
If you want to do the "antonym" skill to change your emotion, you would do...
What is Opposite Action.
fast heartbeat, sweaty hands, stomach in knots
What is fear or anxious.
Define Wise Mind
What is "Using the facts of the situation, and your emotions about the situation to make the best decision; Gut feeling/Intuition"
When I need to ask for what I want/need or assert my "no", which skill do I use?
What Is DEAR MAN
What 3 non-verbal ways can we identify our or others' emotions?
What is "facial expression, body language, and behaviors"
When I go for a run or lift weights to get active and or relieve stress, which skill am I using?
What is T.I.P.P
Face flushed red, wanting to hide, afraid of what others may think
What is Embarrassed.
What is the difference between guilt and shame.
What is "Guilt is feeling bad for something you have done. Shame is internalizing/labeling yourself for making mistakes."
How many Slow, Deep, Intentional Breaths per minute to regulate your emotions/ reset your nervous system?
What Is "6 breaths per minute"
What is the definition of Emotional Regulation and WHEN do we use it?
What is "Identifying our emotions so we can choose a skill to use as not to cause harm to ourselves or others." "We use Emotional Regulation Skills BEFORE an uncomfortable emotion or situation arises."
What Two Letters from the A.C.C.E.P.T.S skill encourage us to use other skills we've learned and what are the skills?
What is E=Emotion and Opposite Action, and S=sensations, Self-Soothe with the 6 senses
Positive Outlook, Looking forward to the future
What is Optimistic
What does the acronym "A.C.C.E.P.T.S" stand for?
What is "Activities, Contributing, Comparison, Emotions, Push Away, Thoughts, Sensations"
We must be mindful because using distractions too long can lead to avoidance. And AVOIDANCE IS NEVER THE ANSWER!
Why is Radical Acceptance necessary?
What is because there will be unavoidable experiences that we cannot change, and not accepting reality will make us suffer longer.