Name that Skill
What skill would you use when you need to take a break?
What is STOP Skill
S. Stop
T. Take a Step Back/ Take a Break
O. Observe
P. Proceed Mindfully
I am calm, relaxed, safe, and loved. What emotion category am I in?
What is Peaceful.
What does "interpersonal" mean?
What is "communication with someone besides ourselves."
When I take a really hot shower to make me feel better, I am using which skill?
What Is Self-Soothe.
Name the 6 senses we use for "Self-Soothe."
What is Hear, See, Smell, Taste, Touch, and Movement
This 4 letter skill helps build your confidence and keeps your values present when having conversation with someone else.
What is "F.A.S.T"
My body is hot, my fists are clenched, and I am stomping. What emotion am I feeling?
What is Anger?
It is what it is...
What is Radical Acceptance
Why is it important to "Be the Pond"
What is "We don't identify with emotions. Emotions only tell us what we're experiencing."
What is a fact versus an interpretation?
What is "Facts are observable, proven aspects of a situation, and interpretation is how your mind understands the situation."
If you want to do the "antonym" skill to change your emotion, you would do...
What is Opposite Action.
hiding. not looking forward to the future. "why bother."
What is Hopeless.
Define Wise Mind
What is "Using the facts of the situation, and your emotions about the situation to make the best decision; Gut feeling/Intuition"
When I need to ask for what I want/need or assert my "no", which skill do I use?
What Is DEAR MAN
Explain Synonym versus Antonym
What is "Synonyms are like terms and Antonyms are opposite terms."
What Two Categories does the A.C.C.E.P.T.S skill fall under?
What is Distress Tolerance and Distractions
Explain and Give an Example for T.I.P.P
What is
What is the difference between guilt and shame.
What is "Guilt is feeling bad for something you have done. Shame is internalizing/labeling yourself for making mistakes."
What can we do to use the "T" in ACCEPTS?
What Is "Mindfulness activities like 5-4-3-2-1, Wordle, Sudoku, Rainbow, Journaling, and anything to focus your thoughts on something else."
Why do we use "Yes, And" statements, and Give me an example.
Watching your emotions come, acknowledging them with out judgement, and then release them
Mindfulness of current emotions
What is the antonym for Optimistic
What is Pessimistic
What does the acronym "A.C.C.E.P.T.S" stand for?
What is "Activities, Contributing, Comparison, Emotions, Push Away, Thoughts, Sensations"
We must be mindful because using distractions too long can lead to avoidance. And AVOIDANCE IS NEVER THE ANSWER!
What is the difference between Validation and affirmations?
What is "Validation is the act of acknowledging and accepting someone's thoughts, feelings, or beliefs. Affirmation is the act of acknowledging and encouraging someone."