ABC Please
What does the "A" in the ABC Please skill represent!
Hint: reminding you to do things that bring meaning and joy into your life.
Accumulate positive emotions
This is the first step in the Wave Skill — rather than avoiding...... You O...
Hint: you do this to your emotion
observe it
The first step in checking the facts is to identify "what?"
Hint: what triggered your emotional response.
the event or person
The first step in changing your emotional response is identifying what?
emotion you are feeling
what is sleep hygiene?
staff will determine if right :)
What is the B stand for? and explain
Build mastery
What should you not do when you are having high emotions?
NOT JUDGE YOURSELF FOR FEELING THAT EMOTION
This step involves figuring out what assumption you made about the situation.
identifying your thoughts or judgments
Each emotion comes with this automatic tendency that urges you to do something — it’s important to name it.
action urge
what are the "no's" to get the best sleep?
no phones and tv
This "C" reminds you to maintain strong interpersonal connections to support emotional health.
Cope ahead
This is what you should not do when emotions are rising — it often leads to impulsive or destructive behavior.
dont act on your emotions
This is the skillful step where you ask, “What am I feeling?” and check if that feeling fits the facts
Hint: what are you checking for?"
your emotion
Before acting on your emotion, DBT says to ask this key question to determine if the emotion is justified.
"Does the emotion fit the facts?"
What is Food in your mood ?
Staff will determine if right :)
The skill teaches you that you need to do something to make sure you body feels well.
Treat Physical Illness
When practicing the skill...you remind yourself that emotions are like this — they rise, peak, and fall. What is called?
Hint: look at the skill
A wave!
When you find out the truth about the event, what do you change?
your feeling towards the event or person
if the emotion fits the facts, opposite action teaches you to say?
"Will acting on the emotion be effective"
What foods affect your mood?
soda, sugary snacks, fatty foods
One of the PLEASE skills, this behavior should be avoided or managed because it directly impacts emotional regulation and mental health.
Avoid mood-altering drugs
Finish the Quote: "You are not your ____"
emotion
You use this specific type of reasoning to determine whether your emotional reaction is valid based on the situation.
checking the facts
What is Opposite action? Define it
Staff will determine if right
What is the recommended amount of meals in one day? and what is the recommended amount of sleep?
3 and 6-8 hours