Feelings & Emotions
What is an emotion you feel when something excited happens?
Happiness
Name one thing you can do to calm down when you're upset.
Take deep breaths, take a break, etc.
Your friend is crying. What's a kind thing to say?
Are you okay? Do you want to talk? etc.
What is mindfulness?
Paying attention to the present moment.
Deep breathing can help you calm down.
True
What emotion might you feel if you lose a game?
Sadness, anger, disappointment
What tool can you use to distract yourself and relax?
Fidget toy, game console, phone, etc.
You get mad during a game. What can you do instead of yelling?
Take deep breaths, take a break, etc.
What is one way to focus your mind during mindfulness practice?
Paying attention to your breath or focusing on your senses.
It's not okay to feel angry.
False.
Name a physical sign you're feeling nervous.
Sweating, fast heartbeat
What should you do if taking a walk helps you calm down?
Take a walk!
You accidentally hurt someone's feelings. What should you do?
Apologize and make it right.
What can you do with your 5 senses to stay calm?
Name things you can see, things you can smell, touch, etc.
Ignoring your feelings make them go away.
False
What emotion is the opposite of angry?
Calm, peaceful, happy
How can listening to music help when you're mad?
It can help you feel better or distract you.
What's a respectful way to ask for space when you're upset?
Can I please have a minute to calm down.
How can noticing your breathing help you?
It helps you slow down and feel calmer.
You can practice calming skills even when you're not upset.
True.
Name 3 different emotions you can feel in one day.
Happy, sad, excited, angry, annoyed, etc.
What does self-soothing mean?
Using calming strategies to feel better.
What should you do if you see someone being bullied?
Tell a trusted adult. Maybe also stand up for them.
Name a place where you can practice mindfulness.
Home, school, outside, etc.
Everyone feels emotions in the same way.
False