Keep a feelings journal
Name the emotion
Use deep breathing when you're stressed or worried
Share your feelings
Change the environment or activity
100

Write how you feel each day and why.

  • “I felt ___ today because my friend helped me.”

  • “I was ___ after work, so I went for a short walk to relax.”

grateful

exhausted

100

Say the emotion clearly to yourself.

  • “I feel ___, I miss parents.”

  • “I feel ___ to find a solution.”

  • “This shocking news made me ___.”

homesick

desperate 

stunned


100

Breathe in for 4 seconds, hold, then breathe out for 4 seconds.

  • “When I feel ___ before an exam, I breathe slowly and focus.”

  • “I was ___ before the presentation, but breathing helped.”

anxiety 

terrified


100

Talk to someone you trust

  • “I was feeling ___ after the failed performance, so I told my sister.”

  • “When I feel ___ for home, I call my parents.”

disappointed 

nostalgia 

100

If you're stuck, change what you’re doing.

  • “When I feel ___, I go outside or read something new.”

  • “I was feeling ___ watching that horror movie, so I turned it off.”

ennui

disgust

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