independent living skills
What steps do you take to manage your finances effectively.
By tracking my income and expenses on a spreadsheet and prioritize spending on necessities first. Also, set up automatic payment for bills and to maintain credit.
What is the "3 R's"
Rethink,Relax,Reorganize
How does emotional expression affect relationships?
Depending on how you communicate the emotion it could make the relationship worse or better
do I feel worthy of love and happiness
yes
How do you maintain a clean and organized living space.
Assigning a daily, weekly, and maybe monthly, schedule to consistently clean and organize your living space.
What is the difference between problem-focused and emotion-focused coping?
Problem-focused coping involves taking direct action to address the source of the stressor, such as engaging in problem-solving or seeking information. Emotion-focused coping, on the other hand, aims to manage the emotional impact of the stressor, for example, through relaxation techniques, seeking social support, or journaling to process feelings.
How can you express emotions in a healthy way?
no right or wrong answer
am I confident in my ability to overcome challenges
yes
How do you handle your health and medical needs?
By making appointments for regular check ups with doctors and dentists, get enough sleep and exercise.
What are some healthy ways to build and use social support as a coping skill?
You can build social support by maintaining emotionally supportive relationships with friends, family, or therapists. Actively connecting with others, calling or texting a friend, or expressing your feelings to someone are effective ways to utilize this resource for emotional comfort and assistance.
is ever bad to express your emotions in a healthy manner.
no, it should never be unhealthy to express yourself.
do I regularly acknowledge my achievement and positive traits.
Whether you give yourself credit for successes and recognizing your good qualities. Consistently focusing on accomplishments building self-esteem.
How do you complete personal care and daily tasks?
By brushing your teeth, showering, cleaning, making dinner, and exercising.
Can engaging in physical activity help with stress?
Yes, physical activity is a healthy coping skill because it releases mood-boosting chemicals called endorphins. Almost any form of physical activity can serve as a stress reliever, helping to calm the body and mind.
should you ever ignore someone expressing themselves.
No you should never ignore someone that's expressing themselves.
Am I capable of setting and achieving my goals.
yes