Week 1
Week 2
Week 3
Week 4
Week 5
100

Name the State of Mind...Emilee Punched the wall after getting to an argument with her mother.

Emotional Mind

100

What are the two Mindfulness Skills?

WHAT and HOW skills

100

What's one thing emotions motivates us to do?

Motivates us to take ACTION.

100

What are the PLEASE Skill?

Physical Illness, Eat well, Avoid substances, Sleep, and Exercise

200

What are the 3 states of mind?

Emotion, Wise, and Reason Mind.

200

What is the WHAT Skills?

Observe, Describe, Participate

200

Are emotions positive or negative?

Can be both depending on how you view it.

200

Purpose of Check the FACTS ?

Checking the facts helps us figure out if our interpretations, emotional intensity, and the duration we experience the emotion fits the actual facts of the facts.

300

What is mindfulness?

The practice of being in the present.

300

What is the HOW Skills?

One Thing, Non-Judgmentally, Effective

300

What is the purpose of the Surf the Wave skill ?

A reminder that emotions are not permanent.

300

States of the Model of Emotions

Event, Interpretation, feeling, urge/beahvior

400

I am failing my class because I don't understand my teachers accent, so I decided to put my head down during a test? How can I handle this in a WISE MIND State?

Communicate and talk to the teacher and explain or seek a higher source of help.

400

What do we do when we are using what we noticed to make an effective decision?


Participate

500

What does DBT stand for?

Dialectical Behavior Therapy

500

How do I stay Non- Judgmental?

Focus on the facts.

500

Two steps to surf the wave?

1. Pay attention to what your feeling.

2. Notice what your feeling in your body.

3. Separate yourself from the emotion

4.Remember that emotions come and go

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