Coping skills
"Riding the wave"
Urge Surfing
Developing a sense of connection, belonging and support with others
Social
Constant suppression leads to "regulation fatigue," mental burnout, and physical health issues.
Fact
This emotion and good health go hand-in-hand, making our hearts healthier, our immune systems stronger, and our lives longer. It also helps us to overcome stress
What is Happiness
involves perceiving your own feelings, thoughts and actions as making sense, accurate and acceptable in a particular situation
self-validation
A practice in which an individual uses a technique to help with being in the present moment and accept thoughts as they come without judgement
What is meditation
Acknowledging the importance of physical activity, nutrition and sleep
Physical
You can learn to change your emotional trajectory by managing your thoughts and physical reactions.
Fact
Unlike other emotions like fear and anger, which make your heartbeat speed up, this emotion makes your heartbeat slow down a bit.
What is Disgust
Validation improves ____________
relationships
A technique used to check in with your 5 senses to help you stay present in the moment
What are grounding techniques
Recognizing creative abilities and finding ways to expand knowledge and skills
Intellectual
I cannot control how I feel, so I can't regulate
Fiction
This emotion increases your risk of a number of illnesses, makes your immune system weak & can also cause trouble with memory or making decisions. It also causes insomnia because of an inability to get comfortable or lots of troubled thoughts.
What is Depression
communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable
validation
The act of being emotionally and physically present in the moment
What is mindfulness
Feeling satisfied with current and future financial situations
Financial
Suppressing emotions (hiding them) is a good form of regulation.
Fiction
What emotion actually makes us feel colder?
What is Loneliness
communicates that another persons thoughts, actions and feelings make no sense, are "stupid", or an "overreaction" and you are not interested.
invalidation
strategies used to help manage difficult feelings or situations
What is coping skills
Maintaining good health by occupying pleasant, stimulating environments that support well-being
Environmental
Emotions are often constructed by the brain based on past experiences, current physical sensations, and environmental cues.
Fact
How many basic emotions do we have as humans? It's under 10
There are 8 basic emotions – The 8 basic emotions are Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger and Trust.
Validation does not mean ________
Agreement