Name that emotion
Coping skills
Size of the problem
Choices
Patience
100

What emotions is this... :)

happy

100

I take breaths in through my nose and out through my mouth 

deep breathing

100

You are walking through the hall and see smoke. Is this a big deal or little deal?

big deal. I need to tell an adult right away 

100

I feel happy so I play with my friends at recess. Is this a good choice or not so good choice?

good choice 

100

True or false: Being patient means you can wait a long time for something to happen 

True 

200

My body starts to shake and sometimes I feel like I want to run away or hide

scared/afraid 
200

This coping skill can involve the use of headphones and the radio.

listening to music 

200

I didn't get to be partners with my best friend 

little deal, I can use a coping skill if I feel upset. I can be partners with my best friend next time

200

I feel mad so I kick my sister. Is this a good choice or a not so good choice?

not so good choice 

200

Am I being patient?

My mom was talking on the phone but I really wanted to tell her something. I waited until she was off the phone to tell her. Am I being patient?

yes

300

My face gets really red and I start to yell. This happens when someone does something I really don't like.

angry/mad/upset

300

true or false: Using a coping skill can help me handle my big emotions 

true 

300

I fell on the playground and I am bleeding 

big deal. I need an adult or friend to help me 

300

I feel sad so I draw a picture of my emotions. Good choice or not so good choice?

good choice

300

My teacher didn't call on me, so I shouted out the answer. Am I being patient?

no 

400

You just scored the game-winning goal. What emotion are you feeling?

proud/excited 

400

This is something I can do to take my mind off stress. It involves lots of colors.

drawing/coloring/painting 

400
I didn't finish my assignment on time. Big deal or little deal?

little deal, I can ask my teacher for more time 

400

I am frustrated so I take deep breaths. Good choice or not so good choice?

good choice 

400

The boy in front of me at the water fountain was taking too long so I pushed him. Am I being patient?

no

500

My heart starts to beat really fast and I feel butterflies in my tummy 

Nervous/Scared/excited 

500

This coping skills requires you to move around and raise your heart rate.

Intense Exercise 

500

You cant find your computer charger in the morning before class.

little deal, I can ask someone to help me look for it 

500

I feel mad so I call someone a mean name. Good choice or not so good choice?

not so good choice

500

I wanted to eat cake for breakfast but my mom told me I needed to wait for after dinner. I waited until after dinner and ate some cake. Am I being patient?

yes 

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