Emotions
How a parent/guardian might feel when their child yells at him/her and says mean things to him/her?
sad, guilty, angry, disappointed, hopeless
True or False: Using a coping skill can help me handle my big emotions.
True
How you can tell what a person is feeling without them telling you?
non-verbal communication (facial expressions, tone of voice, body language, behaviors)
Your friend is yelling at you and bossing you around.
Use an I-statement (tell them how you feel), tell an adult, and remove yourself from that area
True or False: You walk into your classroom and see that your friend is being bullied. The best thing to do is to start yelling at the bully and punching him.
False. It is better to inform a teacher/staff member about the situation or to help your friend walk away from the situation.
How you might feel if your friend refuses to speak to you
frustrated, annoyed, confused, angry, sad
When is the most effective time for you to use a coping skill?
when you first become triggered and notice your body signs
_____ is the best way to let an adult know that you are having trouble with a task.
ask for help or ask for an explanation
The teacher corrects you because you are talking out in class.
Stay quiet, use a coping skill, ask for a short break to calm down/get control of yourself
What can make you think negatively about yourself in school?
comments from classmates, getting a bad grade, giving a wrong answer, being called out by a staff member for inappropriate/bad behavior, etc.
What is the emotion that comes from being upset that someone else has something you wish you had?
jealousy
Taking 5 _____ can help you regulate your emotions
Deep Breaths
When you keep making the same negative choice again and again, your friends and family may not be able to ______ you anymore.
Trust
You are angry and frustrated and don't really know why.
use a coping skill to calm, talk to an adult about what you are feeling and thinking
When someone is having negative thoughts about themselves, what unhealthy behaviors might they show in school?
Not listening to adults, arguing, not putting forth any effort, destroying what is needed for the task (ex: tearing up the homework paper)
What might a kid be feeling if he or she was yelled at for doing something that he or she didn't do?
mad, upset, confused, anxious, scared, worried, unsure
A good way to get out angry energy is...
exercise, move heavy items, drawing, etc.
A sincere apology includes these 3 things
saying "I'm sorry"
saying why you are sorry
saying what you are going to do to try to change your behaviors in the future
You don't want to do what your parent/guardian is telling you to do.
take deep breaths, remind yourself of the reasons why it is best that you follow the directions, get started so you can get it done
What can you do before engaging in bad/inappropriate behaviors that result in bad consequences?
Thinking about the best option and choosing a behavior that may result in good consequences.
What is the emotion that means that you feel bad about a choice you made?
guilt(y)
What does "A.C.C.E.P.T.S." stand for?
(Name at least 3 letters, all letters for 300 Bonus Points)
Activities, Contributing, Comparisons, Emotions, Pushing Negative Thoughts Away, (Positive) Thoughts, Sensations
What is an I-Statement?
Saying how you feel without blaming someone.
"I feel frustrated when you use my things without asking for permission."
"I feel sad when you call me certain names."
You have a nightmare that keeps you up a lot of the night
tell your parent/guardian about it, hide under the covers, tell yourself all of the ways you are safe in that moment, use breathing to help you relax your body and mind
Positive things you can say to yourself when you are thinking negative thoughts about yourself
I am a good person
I deserve love
I have many strengths
everyone makes mistakes
any other thoughts that are true and help you remember good things about yourself