Name That Feeling
Anger
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have a _____
Consequence.
Complete this mild exercise for 30 minutes a day to reduce stress, increase your mood, and increase endorphins
Walking.
True or False:
Anger is a defense mechanism
True
Excitement
Who can you talk to when feeling upset?
(name 3)
Therapist, sponsor, loved one, friend, family.
Name two ways you can relax in public without any knowing.
1, Square/deep breathing
2. Opposite Action
3. Check the faces.
4. Mindfulness
5. 5-4-3-2-1
Do feelings, moods, or emotions last longer?
emotions are the shortest
Feelings are middle
moods last the longest
the annoyed, angry, or upset feeling you get when something blocks you from reaching a goal or getting what you want.
Frustration
What do we call people, times, or specific events that make you lose your temper?
Trigger
Name two benefits of meditation
Lower heart rate, ease muscle tension, better focus, increased self-awareness, and reduce stress.
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two
Dissapointment, Guilt, Shame, Sadness, Rejection
An emotional state of anger, resentment, or fear.
Jealousy
List two things you can do in the moment to help with anger
1 Count slowly
2. Remove yourself from the room
3. Go for a quick walk/ get exercise
4. Pause and breathe
How can ice be used to calm yourself down?
Placing the ice on your wrist an focusing on the sensation OR dipping your face in a bowl of ice water to trigger your Mammalian Dive Reflex (rapidly shifts your heart rate out of the panic response)
According to Harvard, what is the biggest key to happiness?
According to the Harvard Study of Adult Development—the longest running study on happiness ever conducted—the number one key to happiness is positive, high-quality relationships.
When a person does not trust someone else and feels a lack of safety or belief in them.
When a thing or action looks strange, risky, or dishonest.
Doubting a person's honest intent or true motives
Suspicious
What type of meditation involves tensing each muscle group tightly for five seconds, then release it completely, moving from your feet up to your face?
Progressive Muscle Relaxation
What percent of you happiness comes from your genetics?
About 50% of your happiness level is tied to your natural genetic set point, leaving 40% for intentional activities and 10% for life circumstances