Pictures
😊
Happy
Practice taking three deep breaths
Practiced breathing
Arms open and relaxed, talking more than usual, laughing or smiling
How many emotions can you feel at once?
Multiple
ðŸ˜
Sad
Who is someone you can talk to when upset?
Name someone that is there to talk to when upset
Clenched fists, face feels hot or red, raised voice, tight jaw, eyebrows pulled together
Angry
Do emotions last forever?
😡
Angry
List three ways you could handle a tough situation
Any appropriate ways of handling a tough situation. Talking to an adult, taking deep breaths, grounding, etc.
Crying or tears, head down, frown, quiet or flat voice, tiredness or low energy
Sad
Can naming the emotion you are feeling help you at all?
Yes, it can.
😴
Tired
What's something you can say to a friend that's upset to help them?
Something that can help a friend when upset.
Sick or fluttery feeling in tummy, sweaty hands, fast heartbeat, chewing lips or nails
Worried or anxious
Can you choose how you feel?
Not always, but we can choose how we respond to those emotions