Name that emotion
What emotions is this... :)
happy
I take breaths in through my nose and out through my mouth
deep breathing
You are walking through the hall and see smoke. Is this a big deal or little deal?
big deal. I need to tell an adult right away
I feel happy so I play with my friends at recess. Is this a good choice or not so good choice?
good choice
True or false: Being patient means you can wait a long time for something to happen
True
My body starts to shake and sometimes I feel like I want to run away or hide
This coping skill can involve the use of headphones.
listening to music
I didn't get to be partners with my best friend
little deal, I can use a coping skill if I feel upset. I can be partners with my best friend next time
I feel mad so I kick my sister. Is this a good choice or a not so good choice?
not so good choice
Am I being patient?
My mom was talking on the phone but I really wanted to tell her something. I waited until she was off the phone to tell her. Am I being patient?
yes
My face gets really red and I start to yell. This happens when someone does something I really don't like.
angry/mad/upset
true or false: Using a coping skill can help me handle my big emotions
true
I fell on the playground and I am bleeding
big deal. I need an adult or friend to help me
I feel sad so I draw a picture of my emotions. Good choice or not so good choice?
good choice
My teacher didn't call on me, so I shouted out the answer. Am I being patient?
no
You just scored the game-winning goal. What emotion are you feeling?
proud/excited
This is something I can do to take my mind off stress. It involves lots of colors.
drawing/coloring/painting
little deal, I can ask my teacher for more time
I am frustrated so I take deep breaths. Good choice or not so good choice?
good choice
The boy in front of me at the water fountain was taking too long so I pushed him. Am I being patient?
no
My heart starts to beat really fast and I feel butterflies in my tummy
Nervous/Scared/excited
True or false: A coping skill is a strategy I can use to help handle my emotions
true
You cant find your computer charger in the morning before class.
little deal, I can ask someone to help me look for it
I feel mad so I call someone a mean name. Good choice or not so good choice?
not so good choice
I wanted to eat cake for breakfast but my mom told me I needed to wait for after dinner. I waited until after dinner and ate some cake. Am I being patient?
yes