Emotions 101
Decreasing Frequency
Decrease Sensitivity
Emotions Misc
100

Name one function of emotions (why we need them)

1. Motivate us to communicate with others

2. Cope with stressful situations.

3. Your view on emotions

100

Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______

Emotions

100

Name two things you did this week to build positive in your life.

....

100

Name the skill: Remembering the times when you have felt different

Mindfulness

200

Name one of the reasons emotions may be so hard to regulate for a person.

1.Biology 

2.Lack of coping skills 


200

What are the techniques or skills called that help us regulate our emotions?

Coping

200

Observe your emotion as a _____ coming and going.

Wave

200

Coping Skills are only effective if it is done ___ ___ ___ (three words).

All the Way

300

True or Myth: There is a right way to feel in every situation.

Myth

300

Give an example of how someone would use a coping skill to overcome depression.

1. Talk to someone

2. Be active in social events

3. Your Example

300

Name an emotion regulation skill that prevents emotional suffering in the future

Practicing skills daily or ahead of time

300

If your emotion (or its intensity or duration) does not fit the facts and is not an effective response, what skill should you do?

Do the opposite 

400

Name a reaction for ANGER

Hit, attack, throw

400

What is a coping skill that someone can use when they are angry?

1. Breathing

2. Walking Away

3. Talking to someone

4. You example

400

Give an example of when Fear would become a concern


threat to your life, well being or health to you or someone you care about.

400

The state of mind in which people are most likely to act impulsively.

Anger

Hostility

Fear

500

Name two examples of what makes a person vulnerable

Physical

Environmental

Social

Economic Status

500

Give an example of how someone would use opposite action to overcome depression.

Mastery

500

What should you do when you have reached your Skills limit and they are no longer working?

....

500

How can you tell you are in Wise Mind

When you are able to see choices, not have tos, when you can listen to others without getting defensive, when you can make choices based on short and long term consequences, when you feel balanced, when you can express your emotion but not do things impulsively or go overboard in your actions.

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