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Emotions are neither good or ____
What is bad
Fear, anger, sadness are examples of
What are Primary Emotions
An example of a defense
What is:
Joking
Vagueness
Changing the subject
Misguided aggression
Numbness
Working too much
Helplessness
Self-harm
Ruminating
Smiling/laughing
Criticizing
Analogy for our emotions
What is a wave or a car dashboard
Shame, Anxiety, Insecure, Hate
What are Secondary Emotions
An example of a defense
What is:
Procrastination
Addictions/ Substance Use
Over-eating
Over-exercising
Too much TV /Screen time
Avoiding eye contact
Suicidal thoughts
Sarcasm
Worrying
Spacing out
8 hours a day helps our emotions
What is Sleep
Take this as prescribed to help with our emotions
What is Medication
Things we DO to avoid our primary/core emotions
What are defenese
This category of emotions is innate and universal
What is our Primary Emotions
Are ways to cope with hard emotions
What are Defenses
One of the three components of an emotion
What is
•A feeling or a sensation
•A thought
•A tendency towards a behaviour
This category of emotions is learned
What is our Secondary Emotions
Family of origin and culture teach us about this
What are Secondary Emotions
Learning to be with our emotions, Listening to our emotions, Caring for our emotions in ways that are healthy is _____________
What is Emotional Health