Name that emotion
What emotions is this... :)
happy
I take breaths in through my nose and out through my mouth
deep breathing
What is the effectiveness
Getting what we want while keeping our relationships and our self-respect
When you want to keep your self respect, you use these skills
What are FAST skills
Name one of the goals of interpersonal effectiveness
What is:
Getting what you want and need from others
Build relationships and end destructive ones
Build/ maintain self-respect
My body starts to shake and sometimes I feel like I want to run away or hide
This coping skill can involve the use of headphones.
listening to music
You use interpersonal effectiveness for these two things
What is asking for something or saying no to something
Daily double:
What does the I in GIVE stand for and give examples
Act interested (maintain eye contact, don't let your thoughts wander ect)
one skill used in emotion regulation
opposite action
My face gets really red and I start to yell. This happens when someone does something I really don't like.
angry/mad/upset
What stops you from achieving your goals
What is Lack of skills, worry thoughts and emotions
A want is something you do because you feel like it, and a should is something you do because
What is you have to do it
DAILY DOUBLE
If your asking staff for something and your yelling at them your not used _____ of the GIVE skill
What is be gentle
Daily Double
Give 3 examples of how you could appear confident during a DEARMAN interaction
Eye Contact
lean forward
appear confident
Nod
Level tone of voice
You just scored the game-winning goal. What emotion are you feeling?
proud/excited
This is something I can do to take my mind off stress. It involves lots of colors.
drawing/coloring/painting
Daily Double:
When someone is asking too much of you, this balance is off.
What is priorities vs demands
The V in the GIVE skill stands for
and provide an example
What is validate
Daily Double:
paying attention to the people you are interacting with, by being mindful of others, you make them feel comfortable be more empathetic and spend less time worrying about yourself
what is mindfulness of others
My heart starts to beat really fast and I feel butterflies in my tummy
Nervous/Scared/excited
True or false: A coping skill is a strategy I can use to help handle my emotions
true
If you don't have balance in your priorities vs demands or your want vs should this happens
What is you get overwhelmed, blow up, dysregulated
Why would we use the FAST skill
TO maintain your self-respect & self esteem while interacting with people
Daily double
is a way of thinking where you consider multiple perspectives even if they seem contradictory
What is thinking dialectically